Do you feel guilty because you aren’t sticking to a healthy lifestyle? Maybe you don't feel guilty but it just nags at you. Have you made plans to change that? How do you go about making a permanent change? There is a lot of information out there (some of it conflicting) about being “healthy.” People choose to ignore and tune it out because that info overload can be overwhelming. Don't ignore this article, it'll provide you with 6 useful tips on creating a healthier lifestyle by actually doing less.
We often use “lack of time” as an excuse for not getting things done or for not establishing new and healthier habits. So we tend to try the latest and quickest way to reach our goals; and we try too hard, we try too much and we expect immediate results.
Sometimes less is more. It's the small steps and small choices made daily that will make a big difference in the long run. If you make gradual lifestyle changes – over time – they will have more impact and become permanent, healthier habits.
Here are 6 steps to help create and maintain a healthy lifestyle by doing less:
Your lifestyle is a culmination of your habits. A healthier lifestyle is really about making the time, space and energy available for what you want to do in life. And only you know what you want and need. Make the most of life and enjoy it!