Do You Know Benefits of Vitamin C

Vitamin C is a safe and effective nutrient that helps improve cardiovascular functions, improve immunity, vision and can even help reduce the effects of aging on the skin. Over the years, there have been many studies that have shown the importance of vitamin C in a patient’s diet. Supplementing your diet with a vitamin C supplement or a multivitamin that contains ample amounts of vitamin C is a great way to reduce the health risks associated with aging.

Immune Support

According to WebMD, vitamin C can help improve immunity. In fact, in one study, vitamin C was found to be depleted by those under chronic stress, smokers, those who are obese and alcoholics. When the body becomes taxed by these issues, the body requires more vitamin C to keep the systems running. By taking a supplement, you can help protect the body and improve immunity.

Vitamin C cannot cure the common cold; however, it can reduce the severity of a cold and may help prevent other serious complications associated with a cold, including pneumonia and lung infections. Researchers recommend taking a vitamin C supplement throughout the cold and flu season to help protect your health.

Stroke Prevention

Did you know that taking vitamin C may help lower the risk of a stroke? A research study printed in the American Journal of Clinical Nutrition stated that patients with high concentrations of vitamin C had a 42% lower risk of having a stroke.

Cardiovascular Health

Several studies have revealed promising results of vitamin C supplementation on cardiovascular health. One study showed that vitamin C may reduce the amount of plaque build-up in the veins. While another study showed that this antioxidant can improve vascular integrity, which can improve cardiovascular functions.

Vision

Vitamin C supports the blood vessels in the eyes and may help lower the risk of developing a variety of visual disturbances, including macular degeneration, cataracts and vision acuity loss. The National Eye Institute sponsored a study that determined that macular degeneration is a nutrient responsive disorder. When the body is not receiving ample vitamins and minerals through whole foods or supplementation, visual disturbances can occur.

Vitamin C and Aging

Those who consume a well-balanced diet seem to age more gracefully than those who do not receive ample nutrients from their food. One study printed in the American Journal of Clinical Nutrition states a study found that high vitamin C levels were associated with better skin appearance. In fact, many suggest that vitamin C supplementation may help decrease the likelihood of wrinkles and improve moisture levels in the skin.

Eating a diet rich in vitamin C foods, such as citrus fruits, tomatoes, broccoli and berries, can help improve immunity, protect the cardiovascular system and improve vision. Vitamin C is an antioxidant that helps protect cells and repair DNA damage caused by free radicals and toxins. To help ensure that you are receiving adequate amounts of vitamin C, take a vitamin C supplement daily and eat a variety of vitamin C rich foods.