Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, an internationally recognized expert on nutrition and natural healing and the founder of the Eat to Live Retreat in San Diego, CA. He is a specialist in preventing and reversing disease through nutritional methods. Through his retreat, books, television appearances, and popular lecture series, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, autoimmune diseases, such as psoriasis and many other illnesses using smart nutrition. In his book, The End of Dieting, Dr. Fuhrman reveals how to achieve these goals while breaking free from dieting forever.
Wouldn’t it be wonderful to never have to diet again? To find an effective strategy for living to 100 years old in good health, with a healthy weight while never feeling deprived? Countless people are trying to diet and fail. Very few dieters are successful, and the rest are fatter, sicker and hungrier than ever. Discouraging, but the fact is that trendy weight-loss schemes and ever-changing formulas for fat, carbs, and protein only offer temporary fixes at the cost of our overall, long-term health.
The dizzying array of fad diets leaves us mostly confused about what we should be eating. All these unsustainable diets often lead to yo-yo dieting – a repeating pattern of weight loss and gain – that is dangerous to our health. The cycles of losing and regaining of weight increase the risk of diabetes and heart disease. Further, all the differences in the diet plans leads people on a continual and futile search for the one that will work for them, keeping them misinformed, unsuccessful, and trapped in a vicious cycle of food addiction, cravings, and weight gain.
It doesn’t have to be this way. You can learn how to stop dieting once and for all. As I outlined in my book, The End of Dieting, a micronutrient rich eating plan will help re-calibrate your tastes, enabling you to take a sensible approach to food, one that will assist you to develop new tastes and habits, and promote weight-loss in a manner that is sustainable. In other words, it offers a new way of thinking about food – not another diet.
Low-fat, low-carb, high-protein, portion control – the debate is irrelevant. All of the weight loss diets out there miss the point, that if you eat very healthfully, you will automatically reach a healthy weight. Paying attention to the nutritional quality of your diet is the safest and most effective way to achieve a life-long, favorable weight. My dietary recommendations are based on a nutrient-dense, plant-rich style of eating that I call a Nutritarian diet. It is a way of eating that centers around high-nutrient, low-calorie foods which contain a great deal of fiber and take up a lot of room in the stomach. As you consume a larger quantity of nutrient-rich food with a smaller number of calories, it simultaneously satisfies your hunger and blunts your appetite. You are eating the foods that are known to protect against cancer, heart disease, and diabetes, and weight loss then happens as a side effect.
The Nutritarian approach to eating is the last word on dieting. It can be adjusted to suit a variety of tastes and food preferences. My website offers thousands of delicious, nutritious recipes for every meal and occasion, even for those who have no time to cook or for those who want to eat some meat. Through this style of eating you will achieve a healthy weight and eliminate addictive cravings and emotional triggers which are behind many poor eating habits. The most important side effect is the protection against heart disease, strokes, dementia and cancer.
If you are at a loss when it comes to your weight, and desire a proven, effective and sustainable approach to eating that can help lose fat and maintain a healthy weight, prevent and reverse disease, and reclaim your good health, this for you. The most effective formula for permanent weight control is to increase the nutritional quality of your food. Discover how to eliminate your cravings for the foods that sabotage your chance for weight loss and good health, such as cookies, pastries, burgers, and ice cream. Imagine the benefits if everyone learned about superior nutrition to reclaim their health, get off medications and live long. This longevity-promoting program is the most effective method to permanently control of your weight. Knowledge will give you the power to control your health destiny, order The End of Dieting to learn more.