Dr. Pradeep Jain, Fortis Hospital Director | Eat to Beat Cancer

Dr. Pradeep Jain, Fortis Hospital department director, is highly experienced and qualified in laparoscopic gastrointestinal surgery. He has worked with countless patients who are fighting to beat esophagus (food pipe), stomach, colon, pancreatic, and liver cancers. As a pioneer in the field Dr. Pradeep Jain helps his patients, as well as fellow colleagues, find solutions to incredibly complex situations.

While his experience positions him as an authority on treating cancer, he firmly believes that prevention is the best cure. According to Dr. Pradeep Jain, the devastating rate of cancer is often due to diet and lifestyle. In many regions, like India, diets do not provide adequate fiber. In addition, spicy foods and large portions of meat can lead to the chronic inflammation of the stomach’s lining. If left untreated, this can turn from irritation to deadly cancer.

Dr. Pradeep Jain explains that lifestyle factors, like smoking, stress, and alcoholism can also lead to the development of cancer. Some of the most prevalent contributors include:

Diet
Smoking
Gender
Age
Obesity
Occupation
Key Factors in Preventing Cancer and Reducing Risks

The initial stages of stomach cancer do not always present visible symptoms. Early detection is often difficult, which is why preventative measures are so vital. The possible warning signs may also signal gastrointestinal illnesses, and patients must take quick action to find treatment. Dr. Pradeep Jain underscores the importance of vigilance. He says that if any of the following symptoms are present, patients must seek medical treatment as soon as possible.

Unexpected weight loss
Bloating
Loss of appetite
Feeling full after eating small portions of foods
Abdominal pain or discomfort
Nausea or vomiting
Indigestion or heartburn
Difficulty in swallowing
Passing blood in stools
Jaundice with clay colored stools and itching
Recent increase in frequency of stools and bleeding
Lump in the abdomen
High jaundice

Dr. Pradeep Jain, Fortis Healthcare Director, Offers Nutrition Enhancement for Cancer Prevention

While no single food or diet can completely protect individuals from cancer, there are certain dietary chances that can improve a person’s chance of living a healthy life. Dr. Jain offers powerful nutritional guidelines, and urges individuals to find ways to improve their diets and their chances of preventing cancer. Before making any dietary changes, Dr. Pradeep Jain suggests getting medical approval from a trusted health care provider. With their help, individuals can create a nutritional plan that may increase their chances of living cancer-free.

Eat more plant-based foods

Dr. Pradeep Jain Fortis Hospital professional offers information about cancer Diets rich in fruits, vegetables, and whole grains are reported to help prevent or fight cancer. Foods that are unprocessed tend to have more of a positive effect. This means that the less a food is cooked, peeled, mixed with other ingredients, or altered from its natural state, the better it is for the body. Aim to make each meal at least two-thirds fruits, vegetables, beans, or whole grains.

A vegetarian diet is not necessary. However, it is important to make whole foods, like vegetables, a large part of every meal. Rather than drink orange juice, eat the fruit, or choose a bowl of oatmeal over an oatmeal cookie.

Increase fiber intake

Fiber can help clean out the digestive system and keep it healthy. It assists food in making its way through the digestive tract, and can move cancer-related compounds out of the body before they can do damage.

Eating a diet rich in plants is one of the easiest ways to get more fiber. This roughage is plentiful in grains, fruits, and vegetables. To increase fiber intake, try opting for brown rice, rather than white, or eating popcorn, instead of potato chips.

Eat less meat

Meat has an incredibly low fiber content, when compared to fruits and vegetables. It also lacks many other nutrients that are known to have cancer-protective properties. What it lacks in nutrients, it makes up for in fat content. High-fat diets are often associated with high rates of cancer. In addition, if meat is improperly prepared, it can develop various carcinogenic compounds, which may also contribute to cancer.

Dr. Pradeep Jain explains that it is not necessary to eliminate meat intake, though. It is important to simply monitor the amount an individual eats. He suggests using meat more as a flavoring or side dish, rather than as a meal centerpiece, and choosing lean meats more frequently.

Eat the right fats

Dr. Pradeep Jain Fortis Hospital discusses cancer treatment“Bad” fats, like those found in red meat, can contribute to cancer development. However, there are other kinds of fats that may reduce the risk of cancer. Unsaturated fats, which are found in plants, are typically best. According to Dr. Jain, primary sources of these fats include nuts, avocados, olive oil, and canola oil. It is also wise to consider adding more omega-3 fatty acids, found in many fish, as well as flaxseeds. These can help combat inflammation, improve heart health, and support brain function.

The best way to fight gastrointestinal cancer is to prevent it before it begins. Dr. Pradeep Jain, Fortis Hospital Director, urges individuals to speak with their trusted doctors to learn about all of the ways they can make lifestyle and dietary changes to help reduce their risk of developing the condition.