Also On Wellness
Posts by Bonnie Berk, MS, RN, E-RYT
Do you have trouble falling asleep? Do you frequently wake up throughout the night only to feel tired the next morning? Sleep is extremely important for your health. Studies show that lack of sleep lowers immune function and depletes energy stores. Sleep deprivation and sleep disorders are estimated to cost Americans over $100 billion in lost productivity, medical expenses, sick leave as well as property...
7/28/2010 9:40:51 AM