Also On Wellness
Posts by Michael Marino, PT, MSPT
Many of us sit and type for hours and hours during the day. I wonder how many of you experience back or neck stiffness/achiness? There are simple exercises and tips you can do to prevent these issues. 1. Proper Sitting Posture- Make sure your chair is comfortable and has back support. When you are sitting, make sure your buttocks touches the back of the chair, your knees are positioned below your hips,...
2/19/2010 7:09:22 PM
Happy Snow Day, Everyone! This is my first blog post and I just want give everyone some tips before shoveling out tomorrow morning. Make sure to get up earlier, Stretch your legs, upper arms, and back before you start. Do some back bends in standing to get your back stretched out. Do 10 to 15 or so and then start shoveling. If you can, get your body behind the shovel and push the snow to the side,...
2/10/2010 7:50:48 PM