Posts by Greg Gillette

Why fat is the most important food to eat in our polluted world.

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There are many studies and controversies over fat. How much do we need? What are the best sources? Is saturated fat healthy? What about animal fats? My intention is to shed some light in the fat direction based on my research from various studies and other practitioners and based on working with myself and with clients. You will not get fat from eating the right types of fat! I say this because so...

2/21/2010 8:41:55 PM

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