Also On Wellness
Posts by LindaSpangle
Did you know you can match food cravings to specific emotions? In my work as a weight-loss counselor, I've learned you can separate non-hungry eating into two distinct types-head hunger and heart hunger. While these categories don't always fit, most of the time they'll give you a good idea of what emotional need you're having when food cravings hit. "Head hunger" makes you look for foods that are chewy,...
5/7/2007 7:13:29 PM