Also On Wellness
Posts by Rockstarbabu
hi every body i am talking about Weight training. this is a common type of strength training done to increase the size and strength of your muscles. Strength training uses the force of gravity to oppose the force generated by your muscles through concentric and eccentric contractions. Weight training uses a variety of equipment such as dumbbells, barbells, cable machines, weight plates and chains to...
10/2/2009 2:02:19 AM