Posts by Renee Gant Power Plate Trainer

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Stretching is popular today, however It is important not to overstretch. What must also be considered is the value of movement that is in accord with muscle and joint function. An awkward position can lead to back problems, sore knees or a pulled muscle. Besides, there's more to staying injury-free than keeping your muscles limber Even if a person has good form, overuse injuries can occur. Many people...

8/18/2009 11:24:56 AM

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