Also On Wellness
Posts by Sangeeta
First, do you sit in a chair everyday for hours? How does your spine feel by the end of the day? Bad posture creates a lack of oxygen supply to the brain. Sitting with a straight spine requires encaging the abdominals and breathing from the diaphragm. In Kundalini Yoga we have a spinal flex series that addresses posture; and with sitting well comes a feeling of having more energy. Second, when people...
7/13/2009 6:16:45 PM