Also On Wellness
Posts by CSJ
Meditation is a practice that has been used for centuries to promote spiritual growth, relaxation, and inner peace. But did you know that meditation can also have physical benefits for your heart? In this blog, we will explore how meditation can help reduce stress, lower blood pressure, and improve heart health. We will also discuss an easy to follow meditation technique that you can try to incorporate...
4/7/2023 10:00:11 PM
From Chaos to Calm: Techniques for Quietening the MindThe mind is a powerful tool, but sometimes it can feel like it has a mind of its own! We get lost in thoughts and worries, anxieties and fears, and before we know it, we’re trapped in a cycle of mental noise that can be difficult to escape. So how do we go from chaos to calm? Through meditation and mindfulness, we can train our minds to let go of...
3/29/2023 7:29:00 AM