Dr. Ana Mantilla ND's Goals

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Lose 10 pounds

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Remember to take more deep breaths throughout the day

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Read more books

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Take a Vacation

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Spend More Time With Family

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Get rid of accumulated stuff

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Look and Feel as Young as Possible

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Get more sleep

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Get into better shape mentally and physically

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Go on a walk every day

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Make a bigger contribution to the world

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Write a book

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Have more energy

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Lose 15 pounds

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Enjoy what I have

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Increase my energy level

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Drink More Water

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Peace of Mind

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Become my best self

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Exercise more often

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Eat healthier

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Help people live healthier and happier lives

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