Also On Wellness
Posts by ChrissieMaryAnn
Sports help to pass the time, and leisure centres are places that are relaxing to be in. Activities like aerobics, swimming, gym help to balance the mind and body and prepare it for working activities. Help to strengthen muscles and weaker joints, all done within moderation. Feel much better afterwards help gain appetite, and a healthier diet and approach to life, help to focus and get self awareness.
8/6/2008 12:25:30 AM
Cause for back pain, stress, depression. An illness that cause back pains, bad food, over work, over strain, over use. Not enough rest. Not enough food or water. Headaches and dizziness, fainting and black outs is the outcome. Had an accident 2 years ago and this year. Accident, trips and falls can severely damage the tissues and muscles. Wear and tear as a result. Bad posture can be also a cause,...
7/23/2008 7:14:14 PM
Friends will always be there, When a relationship stops or slows down all there there is left is sadness, hurt and bitterness, not able to move on or just wondering why or how it came to this. (It hurts to be with someone who doesn't know how to deal with my feelings or say the right things to reassure me. I know that I have been busy with my studies and needed time to be alone. Missing him makes it...
7/17/2008 1:17:34 AM
Sometime I skip meals without realizing it, due to work or studies and pressure. I am constantly loosing wait when I'm down, sad lonely or concern with wight limits and having a flat stomach. My energy level is low at the moment and everything feel like extra effort. Wonder if anyone feels the same... If I eat too much i feel sick and become the opposite which is bulimic. Finding reasons to eat, take...
7/17/2008 1:10:04 AM
Depressed, need to get more motivation in life. Friends can help, but sometimes I have to learn to do things for myself. Everyone is different and i don't expect every person I meet to always like or agree with the things i enjoy doing. Try to make the best of everything even when i am not sure about where i am right now. it is so easy to feel lost in this world, and just to move on. I get scared of...
7/10/2008 7:35:51 AM