Posts by Adonia Dennis

7 Reasons to Workout at Home and Skip the Gym

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Being dedicated to health and fitness doesn’t mean you always have to be up to get dressed, go out, and exercise in public. Sometimes you just want to stay home or avoid the potentially costly fees associated with a gym membership. At-home workouts are still beneficial and can provide results just as working out in a gym can.If you already have a gym membership, working out at home can still be a useful...

10/31/2018 7:00:00 AM

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