Also On Wellness
Posts by Nhi Nguyen
Have you ever found yourself lost in negative thoughts that you’re unable to get out of your head? How about a depressed mental state that causes you to think you’re on the verge of a mental breakdown? If yes, then CBT (Cognitive Behavioral Therapy) can be a beneficial aspect of personal development and mental health.CBT is a general technique of treating mental disorders and illnesses and focuses...
3/4/2018 8:00:00 AM
At times, your feet seem to be small and simple parts of your body, but that’s no reason to neglect them. When comparing them to “vital” organs (like the heart, brain, liver, lungs) that serve your body in numerous ways, your feet seem to simply be just a piece of flesh and bones for walking. However, it’s important to understand the complicated structure within your foot because it can be susceptible...
7/15/2016 7:00:00 AM
Do you love the feeling of being in the sun? Indulging in the comfortable warmth of sunlight (with sunscreen, of course) can be rewarding. Yearning for the feeling may increase after realizing how exposure to sunlight can help our body generate more vitamin D. Vitamin D helps in the relief of multiple conditions, but what most people don’t know is it helps you fight the risk of developing Multiple...
4/5/2016 7:00:00 AM
As we age, our eyes and vision tend to age with us. We gradually lose our ability to function normally and our focus begins to become blurry. What most people don’t know is that blurry vision may be the result of a serious eye condition rather than eye function degeneration due to age. Cataract is considered one of the most notorious eye diseases because it’s the leading cause of blindness for thousands...
3/11/2016 8:00:00 AM
Have you ever been in an awkward situation in which the name of someone you know slips your mind? Or when someone tells you their name and you just can’t remember what it is? We can all admit that this is frustrating, which is why fit brain tips that explain how to improve memory and brain capacity are valued across the country.Degrading brain health is not fun at all. When your brain draws a blank...
3/1/2016 8:00:00 AM
Our eyes are the windows to our soul and the natural cameras that help us capture the beauty of this world. In addition, our eyes are also one of the most fragile organs in our body. Glaucoma is the leading cause of blindness amongst the elderly population and its symptoms include distorted eyeballs, excessive eye pain, damaged eye lenses, blurred vision and decreased vision. In order to understand...
2/28/2016 5:00:00 AM
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