Also On Wellness
Posts by Eric Rodriguez
How well are we aware of ourselves? Have you ever thought about why things happen to us or why we do the things we do, or maybe attract certain types of people or circumstances into our lives? The secret is awareness; because awareness creates choice. There are 4 things we do have a choice about: 1- How we feel 2- How we behave 3- Which people we attract or become attracted to 4- What the events of...
10/10/2013 12:22:19 PM
Dark, dreary skies, cold temperatures, holiday stress - as the buzz beings to wind down and colder weather settles in, we sometimes find ourselves in a bit of a lull. We instinctively crave warmth, enveloping ourselves in thick winter sweaters and cozy socks, while enthusiastically wrapping our fingers around steaming mugs of our favorite teas, coffees and soups. Every ounce of our being seems to desire...
12/28/2012 9:26:23 PM
As we head into the last few days of the Christmas season, the rush for last minute gifts may become a stressful endeavor. Although a wonderful time of year where many people come together in the spirit of giving and unison, the pressures inherent with the holidays can greatly tax the body's reserves. Its times like this that our botanical kingdom shows its wonderful benefits and when used correctly,...
12/22/2012 10:51:18 PM
Do you suffer from cold hands and feet? Does the cold weather seem to always get beneath your skin? Here are a few good hints to help you manage the chilly times ahead: 1- Exercise: anaerobic and aerobic training helps to turn-on your internal furnace. As muscle is built, the process of thermogenesis elicits heat in the body and continues this process throughout the day so long as one stays regular...
12/18/2012 5:40:44 PM
In my practice, I am frequently asked, "Does herbal medicine truly work or is it mostly placebo?" The answer is quite simple, herbal medicine IS an effective health alternative. With the myriad of medicinal botanicals available to the general public, it is important to understand that each medicinal property has a unique body response, a personal signature. Medicinal herbs, while they are natural,...
12/11/2012 8:07:48 PM
1 in 7 people live with gluten sensitivities or are gluten intolerant while as many as 1 in 22 suffer with celiac disease if they have a close relative with the disease. This results in a great number of Americans with the inability to comfortably and safely ingest gluten products. In recent years, maintaining a gluten free diet has become easier-grocery stores are stocking shelves with gluten free...
12/11/2012 4:49:58 PM
When making a quick stop at your local gas station or quick mart you'll notice an overwhelming number of drinks like 5 hour Energy, Boost Energy, Monster, and 5150 Juice promising to increase your energy levels, wake you up, or perform some other eye opening miracle. It seems that the days of a simple cup of coffee can't create enough energy to keep pace with the never ending rush that's taken hold...
12/11/2012 4:46:24 PM
Have you ever wondered why many restaurants give mints following your meal? Mint was brought to the New World as medicine to treat digestive problems, but due to its wonderful flavor, it was eventually transformed into the sweet treat we enjoy today. Unlike some natural remedies, mint tastes magnificent, it works quickly, and it's easily accessible in many forms. Take for instance, Peppermint, essential...
12/11/2012 4:44:30 PM