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Do you live a life of intention and purpose? With focused intention we can create our lives based on our interests, ideals, truth, and, ultimately our purpose for being here.According to the Merriam - Webster Online Dictionary, Intention is "what one intends to do or bring about." With this in mind, an Intention Board can be the visual beacon necessary to guide us on our quest to live our true life.You...
Creating a good life starts with self-love, and the foundation of self-love is self-care. For many of us, this is a foreign concept; we are amazing at caring for and loving others. However, many of us were raised in an environment that was not nurturing, and where we were never taught the importance of self-care. As a mental health counselor I see clients daily who ignore their own needs and then...