Also On Wellness
Posts by TakeALoadOff
Attitude is everything. Your attitude affects every part of your life, and determines how you to react to your life experiences. You probably know someone with a ‘bad attitude’ who is always complaining about something and seems to be having ‘bad luck’ all the time. On the other hand, you probably you also know of someone with a ‘good attitude’ who is upbeat and happy, and always has the breaks going...
8/8/2012 3:43:29 AM
Many people think that exercising entails going to the gym and sweating away at some undesirable routine, but it doesn’t have to be that way. There are many fun activities that you can do to promote weight loss. If you enjoy what you are doing, it will not seem like a chore, and you will be much more inclined to participate in activities that contribute to your health aspirations. 1. WALKING Walking...
8/8/2012 3:42:22 AM
Eating slim and healthy is a simple science. There are number of specific foods that are helpful for weight loss, yet of even more importance is eating a balance of protein, carbohydrates, and fat, and eating the appropriate potion sizes. When fat, protein, and carbohydrate intake is balanced, the body is able to metabolize its fuel in the most efficient manner. If you are wanting to lose weight, chances...
8/8/2012 3:41:02 AM