Also On Wellness
Posts by Arlinda Lindsay
Our thoughts affect our mood and behaviors. If our thoughts are negative then we will most likely feel depressed and sad. Likewise, if our thoughts are positive we will most likely feel uplifted and happy. So, it’s important to manage our thoughts and focus on the positive. Try reciting positive affirmations on a daily basis to help keep you motivated and positive. Recite a positive affirmation...
6/30/2013 11:42:01 PM
What tune do you dance to? What tune did your love one use to groove to? Music is relaxing and individuals suffering from Alzheimer’s disease can greatly benefit from it.Research shows that music has a positive impact and act as a calming agent. For example, playing soft music can help foster sleep. reduces agitation by altering how individuals perceive noise. Music therapy can help enrich the...
6/30/2013 11:36:58 PM