Nearby Cities

Centralia (7.05 mi)
Nashville (11.34 mi)
Breese (18.72 mi)
Salem (19.4 mi)
Mount Vernon (20.36 mi)

Nearby Zip Codes

62801 (6) (7.21 mi)
62263 (3) (7.38 mi)
62230 (4) (18.73 mi)
62881 (4) (19.44 mi)
62864 (9) (20.37 mi)
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32 Health Club Listings Near Alda, IL

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Health Club Alda, IL

Find a health club in Alda, IL to help you get fit.

Results for Alda, IL

  • 10 Points

    H & B Fitness Club

    Distance: 7.05 mi
    225 S Locust St
    Centralia, IL 62801
  • Centralia Community Youth Assoc

    Distance: 7.05 mi
    1224 E Rexford St
    Centralia, IL 62801
  • Centralia Recreation Complex

    Distance: 7.05 mi
    115 E 2nd St
    Centralia, IL 62801
  • Curves for Women

    Distance: 7.05 mi
    237 South Locust Street
    Centralia, IL 62801
  • Flying M Ranch

    Distance: 7.05 mi
    6003 Mathis Rd
    Centralia, IL 62801
  • Midnight Sun

    Distance: 7.05 mi
    S Pine & Walnut Hil Rd
    Centralia, IL 62801
  • Access Fitness

    Distance: 11.33 mi
    1527 South Mill Street
    Nashville, IL 62263
  • Curves for Woman

    Distance: 11.33 mi
    259 East Saint Louis Street
    Nashville, IL 62263
  • Resort To Fitness & Health Spa

    Distance: 11.33 mi
    173 West Saint Louis Street
    Nashville, IL 62263
  • 2nd Street Studio

    Distance: 18.71 mi
    644 N 2nd St
    Breese, IL 62230
  • Breese Ultimated Family Fitnes

    Distance: 18.71 mi
    562 N 2nd St
    Breese, IL 62230
  • Curves International

    Distance: 18.71 mi
    496 Memorial Dr.
    Breese, IL 62230
  • K & P Gym

    Distance: 18.71 mi
    125 N 4th St
    Breese, IL 62230
  • 20 Points

    Maximum Fitness

    Distance: 19.39 mi
    16 Salem Business Ctr S
    Salem, IL 62881
  • Curves for Women

    Distance: 19.39 mi
    111 East Main Street
    Salem, IL 62881
  • Health & Fitness Inc

    Distance: 19.39 mi
    306 S Broadway
    Salem, IL 62881
  • Salem Community Activity Center

    Distance: 19.39 mi
    E Oglesby & Rotan
    Salem, IL 62881
  • Adams Marcus F DC

    Distance: 20.36 mi
    215 W Mount Vernon
    Mount Vernon, IL 62864
  • Crossroads Community Hospital A and Fitness Ctr

    Distance: 20.36 mi
    302 Broadway St
    Mount Vernon, IL 62864
  • Curves

    Distance: 20.36 mi
    715 Veterans Memorial Dr
    Mount Vernon, IL 62864
  • Green Hills Golf Club Restaurant

    Distance: 20.36 mi
    3800 E Fairfield Rd
    Mount Vernon, IL 62864
  • Mt Vernon Gun & Sportsman Club

    Distance: 20.36 mi
    18687 N Miller Lake Ln
    Mount Vernon, IL 62864
  • Mt Vernon Recreation Club

    Distance: 20.36 mi
    311 N 34th St
    Mount Vernon, IL 62864
  • Rolland W Lewis Community Bldg

    Distance: 20.36 mi
    City Park
    Mount Vernon, IL 62864
  • Total Family Fitness

    Distance: 20.36 mi
    1304 Broadway St
    Mount Vernon, IL 62864
  • YMCA of Mt Vernon

    Distance: 20.36 mi
    118 S 9th St
    Mount Vernon, IL 62864
  • Patoka Service Center

    Distance: 21.6 mi
    210 E Bond Ave
    Patoka, IL 62875
  • Elks Country Club

    Distance: 22.45 mi
    6204 State Rte 154
    Tamaroa, IL 62888
  • 10 Points

    Korte Recreation Center

    Distance: 30.26 mi
    1 Nagel Dr
    Highland, IL 62249
  • Apex 1005

    Distance: 30.26 mi
    12th St
    Highland, IL 62249
  • Curves for Women

    Distance: 30.26 mi
    1011B Broadway
    Highland, IL 62249
  • R W Home Business Systems

    Distance: 30.26 mi
    40 Sunflower Dr
    Highland, IL 62249

Nearby Cities

Centralia (7.05 mi)
Nashville (11.34 mi)
Breese (18.72 mi)
Salem (19.4 mi)
Mount Vernon (20.36 mi)
Patoka (21.6 mi)
Tamaroa (22.46 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer