Nearby Cities

Walkersville (5.87 mi)
Ijamsville (5.99 mi)
Jefferson (7.41 mi)
Middletown (7.44 mi)
New Market (7.85 mi)

Nearby Zip Codes

21704 (5) (2.98 mi)
21701 (20) (4 mi)
21703 (5) (4.32 mi)
21702 (15) (5.99 mi)
21793 (3) (6.02 mi)
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Health Club Frederick, MD

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Health Club Frederick, MD

Find a health club in Frederick, MD to help you get fit.

Results for Frederick, MD

  • 10 Points

    Fitnessjim

    1845 Brookfield Court
    Frederick, MD 21701
  • Jeff Barto, Marketing Director 10 Points

    Jeff Barto, Marketing Director

    Frederick Athletic Club
    5245 Westview Drive
    Frederick, MD 21703
  • 10 Points

    Spring Ridge Physical Therapy & Wellness Center

    9093 Ridgefield Dr Ste 201
    Frederick, MD 21701
  • 10 Points

    Wormans Mill Community Conservancy

    2470 Stoney Creek Rd
    Frederick, MD 21701
  • Artistic Dance Centre

    10322 Old Liberty Rd
    Frederick, MD 21701
  • Bodyworks

    183 Thomas Johnson Dr
    Frederick, MD 21702
  • Brown Bellies

    490-J Prospect Boulevard
    Frederick, MD 21701
  • Bushikai

    1209 North East Street
    Frederick, MD 21701
  • Central Maryland Martial Arts

    6907 Baltimore Natinl Pke
    Frederick, MD 21702
  • Cody Jill B MA Lcpc

    186 Thomas Johnson Dr Ste 200
    Frederick, MD 21702
  • Corpohs

    490 Prospect Blvd # L
    Frederick, MD 21701
  • Creative Dance Dimensions

    2060 Yellow Springs Road
    Frederick, MD 21702
  • Curves

    5 Willowdale Drive
    Frederick, MD 21702
  • Curves

    9211 Baltimore Road
    Frederick, MD 21701
  • Curves

    1595 Opossumtown Pike Suite 105
    Frederick, MD 21701
  • Curves For Women

    5301 Buckeystown Pike
    Frederick, MD 21704
  • Curves For Women

    1595 Opossumtown Pike Ste 105
    Frederick, MD 21702
  • Figures Fast Fun Fitness

    4959 New Design Road
    Frederick, MD 21703
  • Fitness 4 U

    183 Thomas Johnson Dr Ste A
    Frederick, MD 21702
  • Fitness First

    1051 West Patrick Street
    Frederick, MD 21702
  • Fitness First

    Weis Festival Jeffer
    Frederick, MD 21701
  • Fmh Medical Fitness

    100 N Market St
    Frederick, MD 21701
  • Fmh Medical Fitness

    1000 North Market Street
    Frederick, MD 21701
  • Frederick Gymnastics Club

    4604 Wedgewood Boulevard
    Frederick, MD 21703
  • Frederick School of Classical Ballet

    36 E Patrick St
    Frederick, MD 21701
  • Frederick Wellness Center

    801 Toll House Ave
    Frederick, MD 21701
  • Goal Oriented Counseling

    186 Thomas Johnson Dr
    Frederick, MD 21702
  • Gods Gym Inc

    5728 Buckeystown Pke
    Frederick, MD 21704
  • Gold's Gym

    5620 Buckeystown Pike
    Frederick, MD 21704
  • Golds Gym - Frederick

    5620-B Buckeystown Pike
    Frederick, MD 21704
  • In-Fit Personal Training

    1450 W Patrick St
    Frederick, MD 21702
  • Jenny Craig Weight Loss Centres

    1003 W Patrick St Ste 6
    Frederick, MD 21702
  • Just A Gym

    183 Thomas Johnson Drive
    Frederick, MD 21702
  • L A Weight Loss Centre

    45 Waverley Dr Ste P
    Frederick, MD 21702
  • Phoenix Karate Frederick

    1828 Rosemont Ave
    Frederick, MD 21702
  • Putt-Putt Golf Course

    192 Thomas Johnson Dr
    Frederick, MD 21702
  • Rankin Security Services

    1209 N East St Ste H
    Frederick, MD 21701
  • Salvation Army Recreation Center the

    238 W 5th St
    Frederick, MD 21701
  • Self Defense Tactics Inc

    124 S Carroll St
    Frederick, MD 21701
  • Sportsplex of Frederick

    1845 Brookfield Court
    Frederick, MD 21701
  • United Competitive Cheer & Dance Center

    5400 Yukon Court
    Frederick, MD 21703
  • Urbana Highlands Pool

    9651 Royal Crest Cir
    Frederick, MD 21704
  • Waterside Community Association

    7983 Marine Ct
    Frederick, MD 21701
  • Wellington Trace Community Center

    6400 Tennison Dr
    Frederick, MD 21703
  • Ymca Of Frederick County

    1000 North Market St
    Frederick, MD 21701
  • Curves for Women

    Distance: 5.87 mi
    100 Walkers Village Way
    Walkersville, MD 21793
  • Jhoon Rhee Tae Kwon DO & Kardio Kickbox

    Distance: 5.87 mi
    8429 Woodsboro Pike
    Walkersville, MD 21793
  • Kardio Kickbox

    Distance: 5.87 mi
    8429 Woodsboro Pike # B
    Walkersville, MD 21793
  • B E Smith Assoc Inc

    Distance: 5.98 mi
    9909 Ritchie Dr
    Ijamsville, MD 21754
  • Holly Hills Country Club

    Distance: 5.98 mi
    5502 Mussetter Rd
    Ijamsville, MD 21754

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer