Nearby Cities

Sterling (0.72 mi)
Dixon (11.54 mi)
Milledgeville (13.43 mi)
Prophetstown (14.78 mi)
Amboy (19.12 mi)

Nearby Zip Codes

61071 (3) (1.47 mi)
61081 (10) (2.82 mi)
61021 (5) (10.87 mi)
61051 (2) (13.4 mi)
61277 (1) (14.75 mi)
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Health Club Rock Falls, IL

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Health Club Rock Falls, IL

Find a health club in Rock Falls, IL to help you get fit.

Results for Rock Falls, IL

  • Curves

    1503 1st Avenue
    Rock Falls, IL 61071
  • Lakeside Speedway Inc

    511 E Rock Falls Rd
    Rock Falls, IL 61071
  • Spoiler the

    223 1st Ave
    Rock Falls, IL 61071
  • Curves

    Distance: 0.72 mi
    2522 E Lincolnway
    Sterling, IL 61081
  • Gilley's Tan Spa

    Distance: 0.72 mi
    112 W 3rd St
    Sterling, IL 61081
  • Junior Tackle Football

    Distance: 0.72 mi
    1345 7th Ave
    Sterling, IL 61081
  • Rock River Country Club

    Distance: 0.72 mi
    1st
    Sterling, IL 61081
  • Romona's Plus

    Distance: 0.72 mi
    2522 E Lincolnway
    Sterling, IL 61081
  • Sinnissippi Rod & Gun Club

    Distance: 0.72 mi
    23181 Moline Rd
    Sterling, IL 61081
  • Sterling Park District

    Distance: 0.72 mi
    211 E 23rd St
    Sterling, IL 61081
  • Sterling Park District Rec Center & Ice Rink

    Distance: 0.72 mi
    211 E 23rd St
    Sterling, IL 61081
  • Sterling Youth Baseball Gartner

    Distance: 0.72 mi
    2121 W Le Fevre Rd
    Sterling, IL 61081
  • Sterling Youth Baseball Westwood

    Distance: 0.72 mi
    1900 Westwood Dr
    Sterling, IL 61081
  • Alzheimer's Association

    Distance: 11.53 mi
    215 E 1st St Ste 153
    Dixon, IL 61021
  • Curves For Women

    Distance: 11.53 mi
    121 W 1st St
    Dixon, IL 61021
  • Dixon Country Club

    Distance: 11.53 mi
    729 Timber Creek Rd
    Dixon, IL 61021
  • Dixon Power Tumbling & Fitness Inc

    Distance: 11.53 mi
    597 River Ln
    Dixon, IL 61021
  • Plum Hollow Recreation Center

    Distance: 11.53 mi
    1933 Il Route 26
    Dixon, IL 61021
  • Eagle Point Kenpo Karate

    Distance: 13.42 mi
    407 Main Ave
    Milledgeville, IL 61051
  • Hazelwood Court

    Distance: 13.42 mi
    320 N Main Ave
    Milledgeville, IL 61051
  • Prophet Hills Country Club

    Distance: 14.78 mi
    RR 78
    Prophetstown, IL 61277
  • Briar Knoll Hunting Club Inc

    Distance: 19.11 mi
    1502 Briar Knoll Rd
    Amboy, IL 61310
  • Community Gymnasium

    Distance: 22.91 mi
    24 S Wesley Ave
    Mount Morris, IL 61054
  • Hair Designs & New Reflections

    Distance: 22.91 mi
    8 W Main St
    Mount Morris, IL 61054
  • On the Move Fitness by Becka

    Distance: 23.48 mi
    506 Il Route 64
    Lanark, IL 61046
  • Blackhawk Center

    Distance: 24.49 mi
    1101 Jefferson St
    Oregon, IL 61061
  • Curves for Women

    Distance: 24.49 mi
    111 South 4th Street
    Oregon, IL 61061
  • Nash Recreation Center

    Distance: 24.49 mi
    304 N 5th St
    Oregon, IL 61061
  • Oregon Country Club

    Distance: 24.49 mi
    Highway 64
    Oregon, IL 61061
  • Oregon Country Club Pro Shop

    Distance: 24.49 mi
    250 S Daysville Rd
    Oregon, IL 61061
  • Summer Fun Recreation

    Distance: 24.49 mi
    5097 W Pines Rd
    Oregon, IL 61061
  • Curves For Women

    Distance: 24.96 mi
    1314 17th St
    Fulton, IL 61252
  • Fulton Country Club

    Distance: 24.96 mi
    20727 Cattail Rd
    Fulton, IL 61252
  • Trim Weigh

    Distance: 26.36 mi
    320 N Main St
    Mount Carroll, IL 61053
  • Curves for Women

    Distance: 32.41 mi
    309 Main Street
    Savanna, IL 61074
  • Byron Forest Preserve Dist

    Distance: 32.72 mi
    7993 N River Rd
    Byron, IL 61010
  • Curves For Women

    Distance: 32.72 mi
    126 1/2 W 2nd St
    Byron, IL 61010
  • Curves International

    Distance: 32.72 mi
    126 W. Second St.
    Byron, IL 61010
  • Curves For Women

    Distance: 33.2 mi
    418 W Main St
    Geneseo, IL 61254
  • Geneseo Community Park District

    Distance: 33.2 mi
    541 E North St
    Geneseo, IL 61254
  • Geneseo Lock & Key

    Distance: 33.2 mi
    318 N College Ave
    Geneseo, IL 61254
  • Jazzercise

    Distance: 33.2 mi
    215 Smith St
    Geneseo, IL 61254

Nearby Cities

Sterling (0.72 mi)
Dixon (11.54 mi)
Milledgeville (13.43 mi)
Prophetstown (14.78 mi)
Amboy (19.12 mi)
Mount Morris (22.92 mi)
Lanark (23.49 mi)
Oregon (24.5 mi)
Fulton (24.97 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer