Nearby Cities

South Siou... (5.59 mi)
Sioux City (6.97 mi)
North Siou... (10.62 mi)

Nearby Zip Codes

51054 (2) (0.15 mi)
51106 (8) (4.52 mi)
68776 (2) (5.41 mi)
51101 (4) (6.5 mi)
51105 (3) (6.9 mi)
> View More
Add Listing

Health Club Sergeant Bluff, IA

Find

Health Clubs

In Your Area
Enter or

Health Club Sergeant Bluff, IA

Find a health club in Sergeant Bluff, IA to help you get fit.

Results for Sergeant Bluff, IA

  • Curves

    406 4th Street
    Sergeant Bluff, IA 51054
  • Ultimate Fitness

    114 Gaul Drive
    Sergeant Bluff, IA 51054
  • American Warriors Arts

    Distance: 5.59 mi
    1917 Dakota Ave
    South Sioux City, NE 68776
  • Curves

    Distance: 5.59 mi
    103 W 11th St
    South Sioux City, NE 68776
  • 10 Points

    Four Seasons Health Club

    Distance: 6.97 mi
    1600 7th Street
    Sioux City, IA 51101
  • American Warrior's Arts Northside

    Distance: 6.97 mi
    4009 Floyd Blvd
    Sioux City, IA 51108
  • Curves

    Distance: 6.97 mi
    2526 Glenn Ave
    Sioux City, IA 51106
  • Femina Fitness & Dance

    Distance: 6.97 mi
    400 South Mulberry Street
    Sioux City, IA 51106
  • Greater Sioux City Soccer Association

    Distance: 6.97 mi
    322 Driftwood Ct
    Sioux City, IA 51104
  • Hawkeye Rifle & Pistol Club

    Distance: 6.97 mi
    6217 Mitchell St
    Sioux City, IA 51111
  • Headid Little League

    Distance: 6.97 mi
    2404 Hawkeye Dr
    Sioux City, IA 51105
  • Ita Taekwondo Academy of Sioux City

    Distance: 6.97 mi
    3110 S Lakeport St
    Sioux City, IA 51106
  • Ladies Workout Express

    Distance: 6.97 mi
    4501 Southern Hills Drive
    Sioux City, IA 51106
  • Musketeers Hockey Team

    Distance: 6.97 mi
    401 Gordon Dr
    Sioux City, IA 51101
  • Pearle Vision Express

    Distance: 6.97 mi
    Southern Hills Mall
    Sioux City, IA 51106
  • Rk Solid

    Distance: 6.97 mi
    PO Box 5011
    Sioux City, IA 51102
  • Sioux City Country Club

    Distance: 6.97 mi
    4001 Jackson St
    Sioux City, IA 51104
  • Sioux City Tae Kwon DO Academy

    Distance: 6.97 mi
    316 W 25th St
    Sioux City, IA 51104
  • Sioux City Youth Hockey Assoc

    Distance: 6.97 mi
    3808 Stadium Dr
    Sioux City, IA 51106
  • Siouxland Acceleration and Fitness

    Distance: 6.97 mi
    2800 Pierce St
    Sioux City, IA 51104
  • Siouxland Adult Medicine

    Distance: 6.97 mi
    1605 Douglas St.
    Sioux City, IA 51105
  • Siouxland Gymnastics Academy Inc

    Distance: 6.97 mi
    3310 Line Dr
    Sioux City, IA 51106
  • Siouxland Y

    Distance: 6.97 mi
    722 Nebraska Street
    Sioux City, IA 51101
  • Taekwondo Academy of Sioux City

    Distance: 6.97 mi
    Morningside Ave # &
    Sioux City, IA 51101
  • The Body Shop

    Distance: 6.97 mi
    3517 Singing Hills Boulevard
    Sioux City, IA 51106
  • Ultimate Fitness

    Distance: 6.97 mi
    1910 Geneva Street
    Sioux City, IA 51103
  • Wic Program

    Distance: 6.97 mi
    504 11th St
    Sioux City, IA 51105
  • Curves

    Distance: 10.62 mi
    345 West Steamboat Drive
    Dakota Dunes, SD 57049
  • Dakota Dunes Country Club

    Distance: 10.62 mi
    960 Dakota Dunes Blvd
    North Sioux City, SD 57049
  • Four Season's Health Club North

    Distance: 10.62 mi
    120 Gateway Dr
    North Sioux City, SD 57049
  • Nscdv Recreation Complex

    Distance: 10.62 mi
    82 Northshore Dr
    North Sioux City, SD 57049

Nearby Cities

South Siou... (5.59 mi)
Sioux City (6.97 mi)
North Siou... (10.62 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer