Nearby Cities

Monticello (9.74 mi)
Dyersville (13.97 mi)
Anamosa (19.09 mi)
Dubuque (22.68 mi)
Maquoketa (23.91 mi)

Nearby Zip Codes

52033 (2) (1.13 mi)
52310 (3) (9.86 mi)
52040 (6) (13.81 mi)
52205 (3) (19.23 mi)
52002 (9) (19.96 mi)
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Health Club Cascade, IA

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Health Club Cascade, IA

Find a health club in Cascade, IA to help you get fit.

Results for Cascade, IA

  • Anam Cara Cafe & Fitness Center

    209 1st Avenue West
    Cascade, IA 52033
  • Anam Cara Health Bar & Learning Center

    209 1st Ave W
    Cascade, IA 52033
  • 10 Points

    The Blue Chip

    Distance: 9.74 mi
    250 North Main Street
    Monticello, IA 52310
  • Curves for Women

    Distance: 9.74 mi
    112 North Cedar Street
    Monticello, IA 52310
  • Edge

    Distance: 9.74 mi
    250 North Main Street
    Monticello, IA 52310
  • Curves Dyersville

    Distance: 13.97 mi
    1211 12th Ave SE
    Dyersville, IA 52040
  • Curves-Dyersville

    Distance: 13.97 mi
    1211 12th Avenue Southeast
    Dyersville, IA 52040
  • Dyersville Implement Inc

    Distance: 13.97 mi
    13843 Route 136
    Dyersville, IA 52040
  • National Cash Advance National Farm Toy Museum

    Distance: 13.97 mi
    1110 16th Avenue Ct SE
    Dyersville, IA 52040
  • National Farm Toy Museum

    Distance: 13.97 mi
    1110 16th Avenue Court Southeast
    Dyersville, IA 52040
  • Total Fitness Recreation Center

    Distance: 13.97 mi
    1110 16th Avenue Ct SE
    Dyersville, IA 52040
  • Curves For Women

    Distance: 19.08 mi
    108 E Main St
    Anamosa, IA 52205
  • Curves of Anamosa

    Distance: 19.08 mi
    108 East Main Street
    Anamosa, IA 52205
  • Fawn Creek Country Club

    Distance: 19.08 mi
    RR 3
    Anamosa, IA 52205
  • 250 Points

    Signature Health & Fitness

    Distance: 22.66 mi
    2055 Holliday Dr.
    Dubuque, IA 52002
  • 90 Points

    Body And Soul Wellness Center And Spa - Fountain Park

    Distance: 22.66 mi
    2728 Asbury Road Suite 777
    Dubuque, IA 52001
  • Roxanne Pfab, Owner 80 Points

    Roxanne Pfab, Owner

    Womens Health Club
    Distance: 22.66 mi
    3368 Center Grove
    Suite D
    Dubuque, IA 52003
  • 10 Points

    Body & Soul Counseling Services

    Distance: 22.66 mi
    2728 Asbury Road
    Dubuque, IA 52001
  • 10 Points

    Century's Nautilus Health Club

    Distance: 22.66 mi
    805 Century Drive
    Dubuque, IA 52002
  • 10 Points

    Curves For Women

    Distance: 22.66 mi
    205 Bluff Street
    Dubuque, IA 52001
  • 10 Points

    YMCA-YWCA Community Center

    Distance: 22.66 mi
    35 N Booth St
    Dubuque, IA 52001
  • Alpine Tennis & Fitness

    Distance: 22.66 mi
    1090 Cedar Crossing Road
    Dubuque, IA 52003
  • Body & Soul Wellness Center

    Distance: 22.66 mi
    2699 John F Kennedy Rd
    Dubuque, IA 52002
  • Core Fitness Center

    Distance: 22.66 mi
    2600 Dodge Street
    Dubuque, IA 52003
  • Derby Grange Golf & Recreation

    Distance: 22.66 mi
    13079 Derby Grange Rd
    Dubuque, IA 52002
  • Dubuque Karate Club

    Distance: 22.66 mi
    805 Century Drive
    Dubuque, IA 52002
  • Dubuque Sports Complex

    Distance: 22.66 mi
    12614 Nightingale Ln
    Dubuque, IA 52003
  • Dubuque Tai Chi & KI Gong Center

    Distance: 22.66 mi
    805 Century Drive
    Dubuque, IA 52002
  • Dubuque Thunderbirds

    Distance: 22.66 mi
    4th & Main St
    Dubuque, IA 52001
  • Dubuque Youth Hockey Association

    Distance: 22.66 mi
    2634 University Ave
    Dubuque, IA 52001
  • Fischer Bowling Lanes

    Distance: 22.66 mi
    880 Locust St
    Dubuque, IA 52001
  • Jazzercise

    Distance: 22.66 mi
    2600 Dodge St Ste D3
    Dubuque, IA 52003
  • Nautilus Fitness Center La 805 Century Dr Tn

    Distance: 22.66 mi
    1108 Iowa St
    Dubuque, IA 52001
  • Phoenix Fitness

    Distance: 22.66 mi
    880 White Street
    Dubuque, IA 52001
  • Phoenix Fitness Inc

    Distance: 22.66 mi
    880 White St
    Dubuque, IA 52001
  • Theisen Scott L Imhc

    Distance: 22.66 mi
    2699 John F Kennedy Rd
    Dubuque, IA 52002
  • Theisen Scott L Lmhc

    Distance: 22.66 mi
    2699 John F Kennedy Rd
    Dubuque, IA 52002
  • Theisen Scott Ma

    Distance: 22.66 mi
    2728 Asbury Road
    Dubuque, IA 52001
  • Westside Health & Fitness

    Distance: 22.66 mi
    4005 Westmark Dr Ste 200
    Dubuque, IA 52002
  • Yoga Living Center

    Distance: 22.66 mi
    2728 Asbury Road
    Dubuque, IA 52001
  • Curves For Women

    Distance: 23.9 mi
    132 South Main Street
    Maquoketa, IA 52060
  • Maquoketa City of

    Distance: 23.9 mi
    506 S Eliza St
    Maquoketa, IA 52060
  • Maquoketa Community Center

    Distance: 23.9 mi
    506 S Eliza St
    Maquoketa, IA 52060
  • Tan & Tone

    Distance: 23.9 mi
    114 S Main St
    Maquoketa, IA 52060
  • Lone Pine Golf Course

    Distance: 25.4 mi
    405 Country Club Blvd
    Colesburg, IA 52035
  • Curves

    Distance: 25.87 mi
    1204 West Main Street
    Manchester, IA 52057
  • Delaware County Fish & Game

    Distance: 25.87 mi
    316 Reynolds St
    Manchester, IA 52057
  • Qwik Fit For Women

    Distance: 25.87 mi
    210 W Marion St
    Manchester, IA 52057

Nearby Cities

Monticello (9.74 mi)
Dyersville (13.97 mi)
Anamosa (19.09 mi)
Dubuque (22.68 mi)
Maquoketa (23.91 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer