Nearby Cities

Orangevale (2.68 mi)
El Dorado ... (5.09 mi)
Fair Oaks (5.67 mi)
Granite Bay (5.93 mi)
Citrus Hei... (6.01 mi)

Nearby Zip Codes

95630 (32) (0.97 mi)
95662 (8) (2.77 mi)
95746 (14) (4.37 mi)
95628 (29) (4.67 mi)
95661 (23) (4.75 mi)
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Health Club Folsom, CA

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Health Club Folsom, CA

Find a health club in Folsom, CA to help you get fit.

Results for Folsom, CA

  • 671 E Bidwell St
    Folsom, CA 95630
  • 302 S Lexington Dr
    Folsom, CA 95630
  • 7940 Folsom Auburn Rd
    Folsom, CA 95630
  • 820 Halidon Way
    Folsom, CA 95630
  • 1671 Creekside Drive Suite 104
    Folsom, CA 95630
  • 111 Woodmere Rd
    Folsom, CA 95630
  • 320 S Lexington Dr
    Folsom, CA 95630
  • Cynthia Hall

    Cynthia's Dance Center
    304 S. Lexington Drive
    Folsom, CA 95630
  • 47 Natoma St
    Folsom, CA 95630
  • 990 Riley St
    Folsom, CA 95630
  • 9580 Oak Avenue Pkwy
    Folsom, CA 95630
  • 9580 Oak Avenue Pkwy
    Folsom, CA 95630
  • 330 E Bidwell St
    Folsom, CA 95630
  • 330 E Bidwell St
    Folsom, CA 95630
  • 608 Sutter St # 200
    Folsom, CA 95630
  • 110 Lynton Ct
    Folsom, CA 95630
  • 325 E Bidwell St
    Folsom, CA 95630
  • 110 Elkins Cir
    Folsom, CA 95630
  • 1200 Creekside Dr
    Folsom, CA 95630
  • 302 S Lexington Dr # B
    Folsom, CA 95630
  • 990 Riley St
    Folsom, CA 95630
  • 310 S Lexington Dr
    Folsom, CA 95630
  • 321 Iron Point Rd
    Folsom, CA 95630
  • 321 Iron Point Rd
    Folsom, CA 95630
  • 1870 Prairie City Rd
    Folsom, CA 95630
  • 13385 Folsom Blvd
    Folsom, CA 95630
  • 820 Halidon Way
    Folsom, CA 95630
  • 820 Halidon Way
    Folsom, CA 95630
  • 1859 Dysart Way
    Folsom, CA 95630
  • El Drdo Hts
    Folsom, CA 95630
  • 820 Wales Dr
    Folsom, CA 95630
  • Distance: 2.68 mi
    6826 Hazel Ave
    Orangevale, CA 95662
  • Distance: 2.68 mi
    5349 Main Ave
    Orangevale, CA 95662
  • Distance: 2.68 mi
    8680 Greenback Ln Ste 220
    Orangevale, CA 95662
  • Distance: 2.68 mi
    9372 Madison Ave
    Orangevale, CA 95662
  • Distance: 2.68 mi
    Orangevale, CA 95662
  • Distance: 2.68 mi
    6826 Hazel Ave
    Orangevale, CA 95662
  • Distance: 2.68 mi
    9535 Elm Ave
    Orangevale, CA 95662
  • Distance: 2.68 mi
    8880 Greenback Ln Ste C
    Orangevale, CA 95662
  • Lynda Kelly 200 Points

    Energetic Care Wellness
    Distance: 5.09 mi
    4970 Robert J Mathews
    100
    El Dorado Hills, CA 95762
  • Distance: 5.09 mi
    4919 Windplay Dr # 4
    El Dorado Hills, CA 95762
  • Distance: 5.09 mi
    4970 Robert J Mathws Pkwy
    El Dorado Hills, CA 95762
  • Distance: 5.09 mi
    2222 Francisco Dr Ste 290
    El Dorado Hills, CA 95762
  • Distance: 5.09 mi
    3955 Park Dr
    El Dorado Hills, CA 95762
  • Distance: 5.67 mi
    4945 Saint Thomas Dr
    Fair Oaks, CA 95628
  • Distance: 5.67 mi
    4810 San Juan Ave
    Fair Oaks, CA 95628
  • Distance: 5.67 mi
    9739 Fair Oaks Blvd Ste B
    Fair Oaks, CA 95628

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer