Also On Wellness
Tagged as Stress
- « Previous
- 1
- 2
- 3
Of course, the first thing you need to determine is if the headaches you’ve been experiencing have a medically detectable etiology (source). Your doctor will use a physical examination, medical imaging and blood work to determine if disease or injury are to blame. These tests may, for example, reveal that you may be suffering from a tumor, TMJ, bruxism, a bone disorder, etc. More likely, though, you...
June 18, 2018
In my last Wellness - article - , the healthiest states in America were highlighted in terms of mental health, physical health, and everything in between. In hindsight, stress is something that persistently plagues the world. Stress is one of the main issues that society faces. Related problems such as bullying, economic conditions, and - stressful daily commutes - all add to stress levels. So many...
March 9, 2018
Stress is terrible for your body. Although short-term stress can have its benefits (think running from a tiger), long-term stress can cause untold damage on the body. Our bodies were not meant to experience chronic stress. What is chronic stress? -Chronic stress- is essentially prolonged stress that excludes daily stressors that people can normally handle and instead turns into something more serious....
August 22, 2017
It’s more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is food for the brain and we need it in order to be fully alert, dynamic and at our A-game all day long. The biggest sleep thief in middle age is stress. Whatever we can do to reduce tension in our lives will enable us to sleep...
April 19, 2016
Whether we want to or not, we all experience stress in varying degrees. While stressful situations are a completely regular occurrence, there’s recent evidence that has shown links between chronic stress and mental health illnesses. The side effects of chronic stress commonly include depression and anxiety, as well as many other symptoms of mental health conditions. Newfound Claims Regarding Chronic...
April 9, 2016
Life can be stressful—that’s just, well, life. The key to living a healthy, stress-free life is to learn how to manage stress and find ways to let it go. In 2015, Popular Science magazine noted that - 33% of U.S. adults - reported stress had an impact on their mental health. While acute stress isn’t harmful, chronic stress can lead to serious mental (and physical) health issues, which can cause anxiety...
March 31, 2016
Are you ready to lose the "weight" that slows you and often keeps you down? Do you want to lose the weight that makes you anxious, fearful, short-tempered at work and home, and robs you of enthusiasm? If "yes" is your answer, you're ready to go on the pressure-less diet. The pressure-less diet - it's based on research that concludes most people experience daily feelings of pressure akin to a weight...
June 11, 2015
Stress happens. With today's busy and often hectic lifestyles, nearly everyone experiences stress at some point. How you deal with the stressors of everyday life can determine if you are more likely to suffer health problems or other complications. If you commonly experience stress that overwhelms you and affects other areas of your life, you can overcome this tension by applying some of these tips...
October 27, 2014
Recently here in Los Angeles, our beautiful mountains from Topanga to Big Bear were on fire. Raging wildfires tore through the sage and the wild sumac that go up like firecrackers from this long drought we've been in. I watched from a half mile away as great, chugging helicopters filled to the brim, dumped their loads of ocean water on burning, smoking hillsides. I watched in awe as these great flying...
November 5, 2007
- « Previous
- 1
- 2
- 3
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 