Also On Wellness
Tagged as Asthma
Air hunger, the inability to breathe, is a frightening sensation experienced by a disconcerting number of people. Asthma can -affect the ability to breathe- by restricting airways. And it’s incredibly important to manage it properly. From using a peak flow meter to following an action plan, there are several ways to help keep asthma under control. Here are five asthma management tips. 1. Use a Peak...
March 3, 2024
How good is your lung capacity? The strength and elasticity in our lungs naturally -decline with age-, even in those of us who are healthy and don’t smoke. This can make breathing harder over time. And here we are in a pandemic where lung health can mean the difference between life and death. Fortunately, there are a few ways to fight back and preserve and strengthen the health of the lungs. Consume...
September 1, 2023
How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary. OTC pain relievers...
May 25, 2022
Asthma is an upper respiratory disease characterized by attacks of wheezing and breathlessness. Over -339 million- people worldwide have asthma. Many asthma attacks have -an underlying trigger-, such as pollen, dust, pet dander, exercise, or some sort of lung irritant. But one surprising trigger can be thunderstorms. Yes, really. Check this out. What Is Thunderstorm Asthma? - Thunderstorm asthma is...
May 11, 2022
It’s that time of year again, when the cool evening temperatures, changing color of leaves and blooming ragweed trigger allergies and send many running for allergy medications to relieve sneezing, running noses, puffy eyes, itchy throats, wheezing and hacking coughs. However, a nutritarian diet – can offer greater relief this time of year, along with other life-long benefits. A study of 56 different...
August 27, 2021
Not much compares to the warmth and glow of a crackling fire on a cold winter day. It can change the room’s whole feel, offering an escape from the elements and a place for couples or a family to huddle close through a long winter night. As inviting and cozy as that fire might be though, it could also be the source of multiple health problems. Here’s what everyone with a fireplace needs to know. Fireplaces...
December 21, 2020
Many who suffer from both asthma and anxiety can attest to the connection; in some cases, sufferers may find it difficult to tell one from the other. About 34% of people with asthma also have an anxiety disorder. Both can make -the lungs feel heavy-, but the -two together- can be an even more difficult challenge. Physical and Emotional Triggers in Asthma - According to a study published in -Cognitive...
November 13, 2020
Most of us can, medical professionals included, agree that breastfeeding is generally the best option for babies. Obviously, some of us need to use other options for any one of a number of reasons that make -breastfeeding difficult. And no one should ever feel ashamed of not breastfeeding. But there are health benefits to breastfeeding that are hard to ignore and one that was recently discovered which...
August 17, 2020
Lung health is one of those biggies most people don’t think much about until they notice a decline. There are several ways we can affect how well our lungs function, with lifestyle factors playing a significant role in many cases. But a big surprise to us anyway, is that weight gain is a big one. Weight and Lung Function - The connection might not be intuitive or obvious, but body mass index (BMI)...
July 30, 2020
Disinfectants are vital to keeping a clean home, especially in the time of a pandemic. But they have a startling downside. For all that they help us to keep surfaces clean and everyone in the household safe, they may be doing damage to our lungs. Disinfectants can contain compounds that irritate and damage them, leading to asthma and even COPD. Women are more susceptible than men, and those who use...
June 19, 2020
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