Physical Wellness

The physical dimension of wellness includes our overall physical health, physical fitness and appearance. Starting with physical health, a wellness approach would not be to simply avoid sickness and disease, but to know that our health is always fleeting and our body's always under attack.

• Physical Health
• Physical Fitness
• Physical Appearance

The wellness approach would be to take preventative measures to optimize the performance of our immune systems, minimize exposure to toxins, identify allergies, eat mostly natural and organic foods, drink plenty of clean water, maintain a healthy percentage of body fat and lean muscle mass, while developing and maintaining strength and flexibility.

While you may think you are healthy, it is entirely possible to get so used to feeling how you are feeling that you don't realize how much better you could feel and your body perform.