The mental dimension of wellness includes developing a healthy personal philosophy, maintaining a learning aptitude and establishing a base of useful knowledge.
To assess and improve our mental health and happiness, we can simply measure our number of happy and satisfied days compared to sad, depressed or unsatisfied days. We can also make a determination as to whether we have developed good coping skills or otherwise. For example, it is proven possible to be happy most days. Are you?
The greatest strides towards mental wellness can come from learning and maintaining the basic fundamentals of nutrition, positive and healthy thinking good habits and a healthy personal philosophy. Healthy and unhealthy habits and our personal philosophies are learned and drastically affect the course and quality of our lives.