Wellness Dimensions

Each individual needs a dynamic balance of multidimensional health and methods to move us closer to wellness amidst the myriad of life situations, uncertainty, struggles, goals and hardships.

Multi-dimensional balance is not an objective in itself, as a more positive impact would be likely from discovering where severe imbalances might be a problem and when imbalances may be necessary at different times.

A college student, a new mother or an entrepreneur may not be able to afford pursuing a balance of social or physical potential for some time.

The primary top-level dimensions of wellness are: mental, physical, spiritual, social and lifestyle. Each primary dimension of wellness includes multiple sub-dimensions:

Mental Wellness Dimensions

• Philosophy
• Learning Aptitude
• Knowledge

Physical Wellness Dimensions

• Physical Health
• Physical Fitness
• Physical Appearance

Spiritual Wellness Dimensions

• Life Purpose
• Innate Gifts/Talents
• Spirituality

Social Wellness Dimensions

• Relationships
• Community
• Environmental

Lifestyle Wellness Dimensions

• Financial
• Leisure
• Home