Wellness Dimensions - Wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life. Each individual needs a dynamic balance of multidimensional health and methods to move us closer to wellness amidst the myriad of life situations, uncertainty, struggles, goals and hardships. Multi-dimensional balance is not an objective in itself, as a more positive impact would be likely from discovering where severe imbalances might be a problem and when imbalances may be necessary at different times. A college student, a new mother or an entrepreneur may not be able to afford pursuing a balance of social or physical potential for some time.

Wellness Dimensions

Each individual needs a dynamic balance of multidimensional health and methods to move us closer to wellness amidst the myriad of life situations, uncertainty, struggles, goals and hardships.

Multi-dimensional balance is not an objective in itself, as a more positive impact would be likely from discovering where severe imbalances might be a problem and when imbalances may be necessary at different times.

A college student, a new mother or an entrepreneur may not be able to afford pursuing a balance of social or physical potential for some time.

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The primary top-level dimensions of wellness are: mental, physical, spiritual, social and lifestyle. Each primary dimension of wellness includes multiple sub-dimensions:

Mental Wellness

  • Philosophy
  • Learning Aptitude
  • Knowledge
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Physical Wellness

  • Physical Health
  • Physical Fitness
  • Physical Appearance
Learn More about Physical Wellness »

Spiritual Wellness

  • Life Purpose
  • Innate Gifts/Talents
  • Spirituality
Learn More about Spiritual Wellness »

Social Wellness

  • Relationships
  • Community
  • Environmental
Learn More about Social Wellness »

Lifestyle Wellness

  • Financial
  • Leisure
  • Home
Learn More about Lifestyle Wellness »

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