ServicesI provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children. My comprehensive approach takes into account all aspects of your lifestyle such as physical activity, screen time, and sleep in addition to what you are eating to achieve the most impact on your health.
Though I was worried about the cost of Heather’s services, I was ready for a change in my life and to do what it took to make that happen. The most significant breakthrough I had was giving myself permission to eat, or not eat, whatever/whenever I wanted to. Both of those concepts took some getting used to because of the guilt I felt with eating unhealthy foods or throwing away food that I didn't want. But now that I'm past it, I'm not obsessing over food in general anymore, and I don't crave the junk like I used to. When I do crave something, I have it and don't feel the need to binge.
I liked meeting with Heather and working through the thoughts and feelings I had through the week. The point is to trust yourself and your ability to manage stress and food and not get stuck in a downward spiral of negative thinking. The benefits of having a healthier mindset around food have out-weighed any other change I've ever made in my life.
I was initially hesitant to get started working with Heather because I found the program to be a bit costly, but I can’t say I didn’t get my money’s worth! As a result of working with Heather, I have found freedom from food tracking, calorie counting, and jumping from diet to diet. My weight did not skyrocket like I thought it would, and I have peace of mind around all my eating. Forty years of controlled eating is a lot to overcome! It’s really nice to have someone believe in you when you never believe in yourself. Heather consistently supported and encouraged me by reminding me how far I had come at each of our visits. My advice: Heather’s program is not easy; you have to work at it daily. The support from her and continued access to her online content is a huge help. Use the tools she provides as they will be a great benefit.
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