ServicesI provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children. My comprehensive approach takes into account all aspects of your lifestyle such as physical activity, screen time, and sleep in addition to what you are eating to achieve the most impact on your health.
Heather gave me the tools to discover my own intuition and to trust it to guide me to my healthiest self. As a result of this work, I have a sense of peace with myself and my decisions--not just around food, but in all aspects of my life. Learning to trust one's intuition around food naturally spills over into trusting one's intuition in life. I am so grateful.
I would absolutely recommend Heather’s services. I have spent decades hating my body and myself for not having the discipline to keep it a certain shape and size. Heather's program taught me that I am not failing, that I intuitively know how to take care of my body, and that the decades of hate and shame are not my fault. I have learned to forge new thought patterns about my body and myself and gained tools for getting out of my old ruts when I slip back into them. I am happier, healthier, and I have so much more time on my hands because I'm not obsessing over what shape and size I am. I am so thankful for Heather and what her program has done for me.