As a graduate of the International Yoga Teacher Training program of Intuitive Flow in Ubud, Bali, Indonesia, Audrey is trained in Pranala and Viniyoga (Hatha tradition). Under the guidance of four teachers, she received a comprehensive and authentic transmission of the teachings of Yoga: pranayama, asana, bandha, mudra, meditation, chanting, Yoga Nidra, basic principles of Ayurveda, Yoga Nidra, and the study of Yogic texts.
After starting Yoga in 2007 and having a personal practice for several years, she has personally witnessed how a daily Yoga practice can holistically affect one’s life. From transforming the body on the mat to one’s very spirit, she is an advocate of the Yogic tradition in its fullness.
ServicesSoul Spark Yoga is an online studio that offers private and online Yoga sessions in the Pranala (Hatha) tradition in the greater Seattle area. As a holistic practice, Yoga transforms the mind, soul, and body.
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