~Heal your relationship with: food, your body, yourself, and others
Find hope when depressed
Find peace when anxious or stressed
Work through grief and loss
Manage major life transitions
Heal from trauma or abuse
Recover from disordered eating
Life can be overwhelming and feel out of control. You may feel “stuck” and confused about what you want in your life, or how to move forward and get what you want. In times like these, a trained counselor can support you through the process of emotional healing, repairing or rebuilding your life, meeting your life & health goals, and making the changes you desire in yourself and in your relationships.
I work with adults & adolescents, women & men with a variety of problems. Together, we will explore your strengths and build on them so that you can obtain the personal growth you seek. My counseling style is insight-oriented, empathic and non-judgmental. I provide a safe and confidential place for you to express your deepest feelings and problems. Integrating mind, body, and spirit, I seek to assist you in self-discovery and the identification of unhealthy patterns that keep repeating in your life. As we discover the root cause of your issues, you will discover solutions and begin to grow & heal in all areas of your life.
Services~Counseling – I have experience helping people with the following and more: •Eating disorders •Anxiety/Worry/Stress •Depression •Body image •Self esteem •Life transitions •Grief/Loss •Relationship problems •Family of origin issues •History of Abuse or Trauma •Boundaries •Assertiveness •Codependency
~Nutrition Therapy – I specialize in the following areas and can help with other nutrition problems: •Disordered eating •Chronic dieting •Emotional/Binge eating •Food addictions/cravings •Diabetes •Weight Management •Cardiovascular Disease
~Life Coaching: Life coaching overlaps a lot with counseling, but the main difference is that we look forward to the future in life coaching, not backwards in the past. Depending on your needs, life coaching may be best for you. In life coaching, I help you set and clarify goals for your life and situation. I then give you guidance and accountability to achieve them. I provide feedback, support, and structure for you to succeed. I may teach you skills or provide resources to help you achieve your best self. •Life Balance & Satisfaction •Career Changes & Decisions •Stress Management •Wellness •Relationships •Personal Growth •SpiritualityAdditional ServicesLife Coaching, Nutrition Therapy
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