Certified Yoga Instructor and Certified Personal Trainer, specializing in Prenatal, Postpartum and Vinyasa style Yoga. I am committed to supporting individuals in achieving personal wellness goals and improving health in mind and body. I practice and teach from a Vinyasa style of yoga, which involves linking several poses together, to increase strength, flexibility, balance, focus, and body awareness. I focus on smooth transitions between poses, to create a fluid, relaxing and safe experience for each class participant. With Yoga, we turn our focus inward, listening to our bodies, relaxing into our breath and giving our attention to the present moment.
ServicesYoga offers significant benefits to our physical, emotional and cognitive health. These include, but are not limited to; stronger muscles, increased flexibility, natural weight loss, reduced stress, increase in focus and strengthened immune system.
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