As a Holistic Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. You will set and accomplish goals, explore new foods, understand and reduce cravings, increase energy, feel better in your body, and improve personal relationships.
I provide individual & group nutritional support for mind, body, and spirit. I also conduct wellness workshops.
I specialize in helping people with nutrition, stress & anxiety management, weight loss, fatigue, emotional eating, and simply wanting to gain overall health and happiness.
ServicesI provide nutrition and holistic health Coaching in group and individual settings. I also provide market tours and wellness workshops to upgrade your diet, give you more energy, and reduce your stress and anxiety.
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