Amy Boltz Regina is a Registered Dietitian and a Licensed Dietitian/Nutritionist working in Monmouth County, NJ. Amy also holds a Personal Training Certification through the American Council on Exercise (ACE). Currently, Amy provides individual nutrition counseling to help clients to achieve their unique nutrition goals whether it be weight management, sports nutrition, disease management or just to improving overall quality of life. Prior to working in Private Practice, Amy had over a decade of experience establishing and running nutrition programs in two prestigious orthopeadic practices (The Rothman Institute and the Hartzband Center for Hip and Knee Replacements).
In addition to providing individual nutrition counseling, Amy frequently presents on various nutrition topics throughout the community. She has also spoken at events like the Philadelphia Marathon and NJ state teachers conventions and has been featured several times on the television show "Sports Doctor". Amy often works with high-school and collegiate athletes to maximize their performance on the field.
Dietitian - Nutritionist
EducationAmy Regina graduated from the University of Delaware with a Bachelors Degree in Dietetics with a Fitness Focus. After college, she completed her dietetic internship with Virginia Polytechnic Institute, and has since received a Certificate of Training in Adult Weight Management through the American Dietetic Association.
AffiliationsAffiliations: American Dietetic Association New Jersey Dietetic Association American Dietetic Association: Weight Management Dietetic Practice Group American Dietetic Association: Sports, Cardiovascular and Wellness Nutrition Dietetic Practice Group
CertificationPersonal Training Certification through the American Council on Exercise (ACE) Certificate of Training in Adult Weight Management through the American Dietetic Association.
ServicesAmy Regina provides clients with an in-depth assessment and comprehensive plan tailored toward their individual goals and lifestyles. She focus on the long-term by providing our clients with realistic nutrition plans and giving them the knowledge and support they need to develop positive lifestyle habits. Follow-ups are scheduled with clients as needed to track progress, provide continued education and answer questions. Clients will find support and encouragement in a comfortable environment.
Areas of Expertise
* Weight Management * Preventing and managing diabetes * Improving Cardiovascular health by lowering cholesterol and blood pressure * Sports nutrition * Preventing and treating osteoporosis * Dietary approaches to reduce joint pain associated with arthritis * Poly Cystic Ovarian Syndrome
We teach many skills necessary for weight loss including:
* Menu Planning * Making smart choices when dining out * Portion control * Managing cravings and binges * Emotional eating * Goal Setting
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