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How Seasonal Changes Affect Your Skincare Routine
by abdul shariq
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The weather outside doesn’t just influence your wardrobe—it also plays a significant role in your skin’s behavior. As the seasons change, so too should your skincare routine. From the dry chill of winter to the humid heat of summer, each season brings its own set of challenges for maintaining healthy, glowing skin. Understanding how these changes affect your skin is the first step toward building a... 4/15/2025 5:57:27 PM
Silva Method India
How to Control Your Mind: 10 techniques
by Silva Method India
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IntroductionLet me picture what a typical day in your life looks like: You wake up to your alarm buzzing, your mind fills with racing thoughts- you keep thinking about whether you forgot something or not, or prepare for the meeting. Did I even prepare for the meeting? And the next moment, you scroll through your phone. An hour later, you feel overwhelmed and panic for the whole day. And next- well,... 4/15/2025 6:13:32 PM
How Body Pillow Shapes Affect Your Sleep Posture
by Alice Carry
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Getting a good night’s sleep isn’t just about how long you sleep—it’s also about how well your body aligns while you rest. One often-overlooked solution? The right body pillow shape.Why Sleep Posture MattersPoor sleep posture can lead to neck pain, shoulder stiffness, backaches, and even disrupted sleep. Over time, improper alignment can cause chronic issues, especially for side sleepers or those with... 4/18/2025 9:15:53 PM
liyahealthylife
Stingless Bee Honey: A Rare Treat with Powerful Benefits
by liyahealthylife
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Stingless Bee Honey: A Rare Treat with Powerful Benefits There are some treasures in nature that feel almost like secrets — hidden gems known only to those who take the time to look a little closer, to listen a little deeper. Stingless bee honey is one of those rare and magical gifts.Collected not from the common honeybee, but from the quiet, gentle stingless bees of tropical forests, this honey is... 4/21/2025 6:38:36 PM
Wellness Editor
The Eye Exam That Detects Signs of Alzheimer's Disease
by Wellness Editor
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The eyes might be the window to the soul, but they can offer surprising insights to your health, too. A new take on an old eye exam may be able to tell if someone has Alzheimer’s disease.An imaging technique called OCT angiography, which takes pictures of blood vessels and nerves in the back of the eye, may be able to detect early Alzheimer’s disease. Researchers have found that similar vascular changes... 4/23/2025 4:00:00 AM
Don Varden
Breaking the Stigma: Why Addiction is Not a Moral Failing
by Don Varden
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There are many reasons why people addicted to substances resist admitting they have a problem. Denial is one of the symptoms of addiction and people fear the effects of withdrawals. Unfortunately, the stigma surrounding addiction makes the journey so much harder. Although there is countless evidence to the contrary, a fair amount of people still view it as a moral failing.This stigma is rooted in misconceptions,... 4/24/2025 8:43:44 PM
Shroff Eye centre
LASIK: Transforming Vision with Advanced Laser Technology
by Shroff Eye centre
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For those who struggle with glasses or contact lenses, LASIK has emerged as a revolutionary solution to achieve clear vision. This advanced laser procedure reshapes the cornea to correct refractive errors like myopia, hyperopia, and astigmatism. As a safe and effective treatment, LASIK eye surgery has transformed the lives of millions worldwide, offering freedom from corrective eyewear.How LASIK WorksLASIK... 4/29/2025 4:52:48 PM
Why Does the Body Attack Itself? An Ayurvedic Perspective
by UWAY health
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Why Does the Body Attack Itself? An Ayurvedic PerspectiveBy Dr. Keshavan NambisanSometimes, patients ask me, “Doctor, why is my own body attacking itself?” It’s a genuine and painful question.This is what we call an autoimmune disease—when the body’s own defense system starts attacking healthy tissues by mistake. Conditions like rheumatoid arthritis, lupus, thyroid problems, and even certain skin issues... 4/30/2025 7:40:36 PM
Dr. Natasha Williams
Transforming Your Mindset Through Self-compassion: 5 Ways to Start Now
by Dr. Natasha Williams
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Take a moment. Really ask yourself. Because when life gets hard, most of us instinctively turn inward with criticism rather than care. We berate ourselves for not being strong enough, fast enough, smart enough, “together” enough. But what if that harsh inner voice is making things worse?According to Stanford University self-compassion is an emotionally positive self-attitude that should protect against... 4/30/2025 7:42:37 PM
13 Foods to Lower Cholesterol Naturally Everyone Should Take
by Becca Lynch
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High cholesterol is a silent threat — it doesn’t cause noticeable symptoms but can seriously increase your risk of heart disease and stroke. Thankfully, making smart food choices offers a powerful way to take control. If you’ve ever wondered how to lower cholesterol naturally, the answer often starts right on your plate. By incorporating specific foods into your daily routine, you can support healthier... 5/5/2025 5:06:51 PM
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