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Want to get in Great Shape ... Do something New , Challenging , Out of your Comfort Zone
Want to get in Great Shape ... Do something New , Challenging , Out of your Comfort Zone
by senseirobert
Are you having a difficult time reaching your fitness , weight loss , conditioning goals ? If so , you have to Try something NEW , More Challenging , something out of your comfort zone . If you always workout at a gym indoors , try an outdoor beach fitness class . If you only do aerobic classes , try hitting some Free weights and machine exercises . If you have never tried a Kick Boxing class try one , Try a Karate class on for size . Step out of your comfort zone and watch the results that will come . Just make sure you have a well qualified instructor helping you so you don't hurt yourself . If you need more ideas , give me a call at 561-329-4036 , Robert Hutsko .
11/10/2012 11:12:45 AM
Written by senseirobert
Sensei of Okinawan GOJU-RYU Karate
Exercise Physiologist
Exercise & Sport Scientist
Cardiac Rehab. Specialist
National Karate Kumite Champion
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