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Wellness

Alliedog

Alliedog
I am a high school history teacher. I am married to a wonderful guy and have the best dog in the world, Allie.
Hometown: KS United States
Occupation: World and American History teacher
Interests: I enjoy walking my dog, trying new things, reading, sailing, biking, hiking, sewing, and spending time with my family.

Posts

Thanks for the kind words
I want to thank the people who responded to my recent blog about my sadness after funerals and a rough week. You don't even know me, yet you took the time to respond to my sadness. I really appreciate the support and encouragement, and I am feeling better about things. It helps to know there are ...
Down in the dumps...
I think I'm going to look through the wellness.com website and some other places, but I'm wondering if anyone out there has some suggestions for dealing with depression from grief? It's funny; I've dealt with depression before, but it's been a long time ago, and it's never been from losing family...
Well...
It's a week (I think) since I started this blog. I was thinking I would be gone longer on my trip, but while I was visiting my Grandfather in one state my grandmother in another state passed away, so I'm home and can write again. I didn't do TOO badly while I was gone. I did go running one day, w...
The road to Wellsville.
Yesterday I began. Again. The effort to lose some weight, manage stress, gain more energy, and just feel better about myself. I'm trying more tools this time. I'm using my chiropractor, Dr. Leahy, to adjust and provide advice on my neck and shoulder pain, as well as on health in general. Mark is ...

Goals

Lose 10 pounds (274 followers)
Live more in the moment (543 followers)
Purchase organic produce (271 followers)
Eat healthier (1273 followers)
I want to live a more earth-friendly lifestyle. (1 followers)
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