I am an active person and thought that I was eating the proper foods. However, I was gaining weight and began to limit the foods I was eating. When I went to see Azi she found that my metabolism was slower than it should be and made suggestions to help speed it up. She also made tweaks in the food that I was eating and especially in the time that I was able to eat certain foods. After four weeks following Azi’s plan I am lighter, leaner, and happier. I am also able to eat some foods that I was avoiding before. The plan is easy to follow and I’m enjoying the changes in my menu and body. An added bonus is that Azi is not only knowledgeable but caring and personable. I highly recommend Azi for your dietary needs.
For years I have been trying many ways to control my PCOS and lose weight! Azi has helped me tremendously through the past few months with how to eat not only to help with my PCOS, but how to live a healthier lifestyle. I have really noticed the differences with the food she suggest I eliminate. I have noticed through her suggestions and counseling, I have not only lost weight but I feel better.
What makes Azi so special is how much she genuinely cares about each of her patients and there success. She is always available through email and text for any questions you might have and always emails to check in in between visits. This really helps keep you on track.
If you are thinking of going to Azi don’t hesitate because you won’t regret it. I wish I had this kind of guidance sooner!
I have been working with Azi since January (5 months) and I feel great. I have lost about 15 lbs and changed the way I eat for the better. All of my friends have noticed the positive changes and a few have asked for Azi’s phone number which I happily give out. I have more energy, love that I am eating “clean foods” and find it very easy and sensible to follow. This is a way of life for me now. Thanks Azi!!!
Azi is fabulous! On my first visit she offered suggestions (minor changes) to the timing of meals and additions to my diet. Those couple suggestions made all the difference. The bloating I had begun to experience is gone, my energy level is up, weight gain...gone. It was like a miracle, all within the first few days. I cannot say enough, how thrilled I am that I went to see her. If you are looking for a caring, compassionate and knowledgeable nutritionist, look no further, you found her!
Azi is a hidden gem. I have been looking for a dietician for several years and having tried a couple before - did not get any results. I have been working out intensely and yet my weight did not change, that was odd and I thought it had to do with the food I am eating but did not know what was wrong as I seemed to have been eating healthy. On day 1, Azi advised to drop my numerous supplements I have been taking which, she suggested, may prevent me from losing weight. This, together with the adjusted nutrition schedule focusing on order and timing of eating has now resulted in 8 pounds lost in 2 months and more energy during my workouts. Azi also dispelled many misconceptions about various foods, among them protein shakes. I think everyone should go through her consultations - there is so much "common knowledge" that is incorrect and is preventing you from living a truly healthy life.
I met with Azi Less than a week ago for my first appt. In less than a week I already feel better and find the program very easy to follow and sensible. I was able to easily switch out favorite foods for great substitutes. My cravings are gone and I am not hungry between meals. I am very optimistic that Azi will continue to advise me correctly. Looking forward to my next appt. thanks Azi!
I have been seeing Azi for 6 month and she has completely transformed my outlook on food and nutrition. Prior to visiting Azi, I thought I was eating a healthy well balanced diet. My vitamin B and vitamin D were dangerously low even with prescription vitamin D supplements and weekly vitamin B injections for the past 2 years. I could not concentrate at work or read a sentence in a book and understand what I had read and was sleeping 12 hours a night. I was gaining week every week, and visited just about every doctor for help or answers as to why my nutrition was so out of sorts. I am a pharmacist, so I knew that with prescription strength vitamin supplementation my levels should have leveled fairly quickly. I was also suffering from debilitating migraines that could not be answered scientifically by a physician. Upon meeting Azi, I have been keeping a food journal that we walk through at every visit and she provides simple, easy to manage, adaptations to diet and exercise that are not time consuming to work into your daily routine. She is also available for those post visit questions you may have (because we all have them as soon as we leave a doctor’s office). Azi is very realistic and does not enforce diets and large amounts of exercise- she focuses on the bigger picture which is nutrition and how we are fueling our bodies for energy. After 6 months of visiting Azi, my vitamin B/D levels are within normal limits, I sleep 8 hours a night, have lost the excess weight I have gained through malnutrition and the migraine headaches have since dissipated. I cannot thank Azi enough for how she has changed by view on nutrition and the importance in fueling our bodies correctly.
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