Visualization

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Visualization involves the controlled use of mental images for therapeutic purposes. It has been proposed that the use of imagery in visualization may correct unhealthy attitudes or views. People who practice this mind-body technique call on memory and imagination. In some regards, visualization is similar to hypnosis or hypnotherapy. The technique is usually practiced alone. Visualization audiotapes are available.

Related Terms

Guided imagery, hypnosis, hypnotherapy, imagery, mind- body technique.