Indian gooseberry (Emblica officinalis), also known as amalaki, is a small- to medium-sized deciduous tree native to India and the Middle East. In addition to its medicinal uses, the fruits are often eaten raw and used as ingredients for various Indian recipes.
In folk medicine, dried and fresh Indian gooseberry is used, including the fruit, seed, leaves, root, bark, and flowers. Traditionally, Indian gooseberry is used alone and in combination with various Ayurvedic herbs for various medical conditions, including pancreatitis, hepatitis, inflammation, cancer, diabetes, obesity, kidney disease, and stomach problems. It is also considered a natural adaptogen.
Indian gooseberry juice contains high levels of vitamin C. Ayurvedic preparations that contain Indian gooseberry may increase the concentration of ascorbic acid by up to three times.
Indian gooseberry has been studied for its effects on diabetes, eye diseases and high cholesterol. However, more research is needed before conclusions can be made in these areas.
Aller-7, Aller-7/NR-A2, amalaki, amblabaum, amla (Phyllanthus emblica L.), Anna Pavala Sindhooram (APS), aonla, aovla, ascorbic acid, Bangladeshi medicinal plants, Chyawanprash, corilagin (beta-1-O-galloyl-3,6-(R)-hexahydroxydiphenoyl-d-glucose), Curcuma longa L-EtOH, dgg16(1,6-di-O-galloyl-beta-d-glucose), dhatriphala, emblic, emblic myrobalan, Emblica officinalis, Emblica officinalis Gaertn., Emblica officinalis polyphenol fraction (EOP), EO-50, gallic acid, groseilier de Ceylan, immu-21, mirobalano, myrobalan emblic, neli nellikkai, niacin, norsesquiterpenoids, Ophthacare™, phyllanemblinins A-F, Phyllanthus emblica, Phyllanthus emblica L-EtOH, proanthocyanidin polymers, pyrogallol, riboflavin, tannins, thiamin, triphala, vitamin C.
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
A combination product containing amalaki may improve blood sugar control compared to vitamin C alone. More studies testing amalaki alone are needed.
A combination product containing amalaki may improve eye conditions resulting from infection, inflammation, or degeneration. More studies testing amalaki alone are needed.
Hyperlipidemia (high cholesterol)
Based on human research, raw amalaki may improve serum cholesterol levels. However, there is not enough scientific evidence to form clear conclusions about its safety or effectiveness in humans.