Attention deficit hyperactivity disorder (ADHD) Prevention and Treatment


Family therapy: Family therapy can help parents and siblings deal with the stress of living with a child who has ADHD.
Behavioral therapy (BT): BT helps individuals with ADHD develop more effective ways to work on immediate issues. Practical assistance may be offered such as helping organize school tasks and studying for school, or assisting the individual with powerful emotional issues. Anger control is an example of BT.
Psychotherapy: Psychotherapists work to help people with ADHD to live as functioning members of society, increasing self-esteem and dealing with other psychological issues. Psychotherapy alone, however, does not address the symptoms or underlying causes of the disorder. Upsetting thoughts and feelings are verbalized, along with exploration of self-defeating patterns of behavior. Individuals with ADHD can learn alternative ways to handle their emotions.
Social skills training: Social relationships are studied with a therapist to help the individual with ADHD develop and maintain social relationships, like waiting for a turn, sharing toys, asking for help, or responding to teasing. Social skills training helps the child to develop better ways to play and work with other children, and provides the adult with better social skills.
Support groups: Support groups help individuals with ADHD and parents to connect with other people who have similar problems and concerns. Meetings occur on a regular basis (usually weekly) to share frustrations and successes and to hear lectures from experts on ADHD, obtain referrals to qualified specialists and information about what works.
Parenting skills training: Parents face special obstacles when raising a child with ADHD, and often feel frustrated and like there is no help. Parenting skills training is offered by therapists or in special classes, and can give parents tools and techniques for managing their child's behavior. Time outs, reward systems, and organization are just a few of the skills taught.
Stimulants: The most frequently prescribed medications for ADHD are stimulants, which work by stimulating the areas of the brain responsible for focus, attention, and impulse control. Stimulant drugs include Methylphenidate (Ritalin®, Metadate®, Focalin®, Concerta®, Daytrana® - a topical methylphenidate patch), amphetamine, mixed salts (Adderall®, Adderall XR®), dextroamphetamine (Dexedrine®), modafinil (Provigil®), methamphetamine (Desoxyn®), and the recently approved lisdexamfetamine (Vyvanse®).
Atomoxetine (Strattera®) is a norepinephrine reuptake inhibitor and helps regulate brain function. Atmoxetine is usually taken once or twice a day, depending on the individual, every day, and takes up to 6 weeks to begin working fully.
Amantadine (Symmetrel®) is used to increase dopamine in the brain. Reports suggest that low-dose amantadine has been successfully used off label to treat ADHD.
Antidepressant medications may be used off label for ADHD, including serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors (MAOIs, including selegiline (Emsam®)), and bupropion (Wellbutrin®).

integrative therapies

Good scientific evidence :
Zinc: One study has shown a correlation between low serum free fatty acids and zinc serum levels in children with attention deficit hyperactivity disorder (ADHD). Two other studies found that zinc supplements reduced hyperactive, impulsive and impaired socialization symptoms, but did not reduce attention deficiency symptoms. Zinc supplementation may be a more effective treatment for older children with higher body mass index (BMI) scores. Zinc is generally considered safe when taken at the recommended dosages. Avoid zinc chloride since studies have not been done on its safety or effectiveness. Avoid with kidney disease. Use cautiously if pregnant or breastfeeding.
Unclear or conflicting scientific evidence :
Bach flower remedies: Little clinical information is available on the effects of Bach flower remedies on attention deficit hyperactivity disorder, although one subjective test found that it has no significant effect. More research confirming these results is necessary before a conclusion can be made. Back flower remedies should not be used in lieu of more proven therapies.
Flaxseed and flaxseed oil (: Preliminary evidence supports the idea that deficiencies or imbalances in certain highly unsaturated fatty acids may contribute to attention deficit hyperactivity disorder (ADHD). Based on preliminary clinical evidence, alpha linolenic acid-rich nutritional supplementation in the form of flaxseed oil may improve symptoms of ADHD. More research is needed to confirm these results.
Flaxseed has been well-tolerated in studies for up to four months. Avoid if allergic to flaxseed, flaxseed oil or other plants of the Linaceae family. Avoid large amounts of flaxseed by mouth and mix with plenty of water or liquid. Avoid flaxseed (not flaxseed oil) with a history of esophageal stricture, ileus, gastrointestinal stricture or bowel obstruction. Avoid with a history of acute or chronic diarrhea, irritable bowel syndrome, diverticulitis or inflammatory bowel disease. Avoid topical flaxseed in open wounds or abraded skin surfaces. Use cautiously with a history of a bleeding disorder or with drugs that cause bleeding risk (like anticoagulants and non-steroidal anti-inflammatories (like aspirin, warfarin, Advil®), high triglyceride levels, diabetes, mania, seizures or asthma. Avoid if pregnant or breastfeeding. Avoid with prostate cancer, breast cancer, uterine cancer or endometriosis. Avoid ingestion of immature flaxseed pods.
Gamma linolenic acid (GLA): Clinical trials investigating the effect of GLA on symptoms associated with attention deficit hyperactivity disorder are limited. There is no evidence of effectiveness of treatment with GLA, but more study is needed to confirm these results. Use cautiously with drugs that increase the risk of bleeding like anticoagulants and anti-platelet drugs. Avoid if pregnant or breastfeeding.
Ginseng: Early small studies suggest that American ginseng may help treat attention deficit hyperactivity disorder (ADHD) in children. However, there is currently not enough evidence to support this use of ginseng. Avoid ginseng with a known allergy to plants in the Araliaceae family. There has been a report of a serious life-threatening skin reaction, possibly caused by contaminants in ginseng formulations.
Glyconutrients: Glyconutrients are supplements that contain monosaccharides (sugar-type molecules), which are required for the synthesis of glycoproteins (help form hormones and immune system components). The effect of a glyconutritional product has been investigated in children with attention deficit hyperactivity disorder (ADHD). A decrease in the number and severity of symptoms was noted. Use cautiously with iron supplements, with history of copper deficiency or a history of vitamin B12 deficiency. There is a lack of human evidence on the use of glyconutrients during pregnancy or breastfeeding.
Iron: Based on preliminary data, taking iron orally might improve symptoms of attention deficit-hyperactivity disorder (ADHD). A recent study found a 3-year-old child with ADHD and low iron levels improved significantly on ADHD testing scores after an eight month treatment with ferrous sulfate, 80 milligrams daily. Caution should be used when taking iron supplements as drug interactions are possible. Iron is a trace mineral, and hypersensitivity is unlikely. Avoid with a known allergy/hypersensitivity to products containing iron. Avoid excessive intake. Avoid iron supplements with blood disorders that require frequent blood transfusions. Use iron supplement cautiously with a history of kidney disease, intestinal disease, peptic ulcer disease, enteritis, colitis, pancreatitis, hepatitis, alcoholism, or in those who plan to become pregnant, are over age 55, or have a family history of heart disease. Pregnant or breastfeeding women should consult a healthcare professional before beginning iron supplementation.
L-carnitine: One study has reported positive effects of using L-carnitine (also called acetyl-L-carnitine) supplements in children (boys) with ADHD. Acetyl-L-carnitine is an antioxidant and may help blood flow as well as neurological function. Avoid with known allergy or hypersensitivity to carnitine. Use cautiously with peripheral vascular disease, hypertension (high blood pressure), alcohol-induced liver cirrhosis, and diabetes. Use cautiously in low birth weight infants and individuals on hemodialysis. Use cautiously if taking anticoagulants (blood thinners), beta-blockers, or calcium channel blockers. Avoid if pregnant or breastfeeding.
Massage: Preliminary research suggests that massage therapy may improve mood and behavior in children with attention deficit-hyperactivity disorder (ADHD). Avoid with bleeding disorders, low platelet counts, or if on blood-thinning medications (such as heparin or warfarin/Coumadin®). Areas should not be massaged where there are fractures, weakened bones from osteoporosis or cancer, open/healing skin wounds, skin infections, recent surgery, or blood clots. Use cautiously with a history of physical abuse or if pregnant or breastfeeding. Massage should not be used as a substitute for more proven therapies for medical conditions. Massage should not cause pain to the patient.
Melatonin: There is some research on the use of melatonin in children with attention deficit-hyperactivity disorder (ADHD) both in the treatment of ADHD and insomnia in ADHD children. Melatonin is not to be used for extended periods of time. Interactions with drugs may occur.
Music therapy: Music has been shown to induce relaxation and may cause reduced heart rate, reduced blood pressure, reduced tension, and many other beneficial changes. Evidence that music therapy can lead to the relaxation response has been found in healthy individuals and individuals with health problems. More study is needed in the area of attention deficit-hyperactivity disorder (ADHD). Music therapy is generally known to be safe.
Pantothenic acid: Pantothenic acid (vitamin B5) is essential to all life and is a component of coenzyme A (CoA), a molecule that is necessary for numerous vital chemical reactions to occur in cells. There is currently insufficient scientific evidence to form a clear conclusion on the use of pantothenic acid for attention deficit-hyperactivity disorder (ADHD). Avoid if allergic or hypersensitive to pantothenic acid or dexpanthenol. Avoid with gastrointestinal blockage. Pantothenic acid is generally considered safe in pregnant and breastfeeding women when taken at recommended doses.
Phenylalanine: DL-phenylalanine has been shown to affect mood after two to four weeks of treatment in adults with attention deficit hyperactivity disorder (ADHD). Additional research is needed in this area. Use cautiously in patients taking monoamine oxidase inhibitors (MAOIs), or in patients with hypertension, anxiety disorders, other psychiatric disorders, or sleep disorders. Avoid in patients with Parkinson's disease or tardive dyskinesia. Avoid in patients with hypersensitivity to phenylalanine or with phenylketonuria (PKU).
Pycnogenol®: Pycnogenol® is a potent antioxidant that may be effective in decreasing neurological imbalances. Preliminary research comparing Pycnogenol® vs. placebo in adults with ADHD (Attention Deficient Hyperactivity Disorder) reported improved concentration with both agents. In more recent studies in children, improvements in attention and various rating scales were noted with Pycnogenol® supplementation. Pycnogenol is considered to be safe in recommended dosages. If pregnant or breastfeeding, consult a qualified health care provider. Avoid if allergic/hypersensitive to pycnogenol, its components, or members of the Pinaceae family. Use cautiously with diabetes, hypoglycemia, bleeding disorders. Use cautiously if taking hypolipidemics, medications that may increase the risk of bleeding, hypertensive medications, or immune stimulating or inhibiting drugs.
Qi gong: There is promising early evidence to support the use of Qi gong in the treatment of attention deficit hyperactivity disorder (ADHD) in children. However, the evidence is currently unclear and further research is needed. Qi gong is generally considered to be safe in most people when learned from a qualified instructor. Use cautiously with psychiatric disorders.
SAMe: S-adenosylmethionine, or SAMe, is formed in the body from the essential amino acid methionine and is used in depression and mood disorders. Preliminary evidence suggests that SAMe may be of benefit for adults with attention deficit hyperactivity disorder (ADHD). Caution should be used when taking SAMe supplements as drug interactions are possible. Use cautiously with diabetes and anxiety disorders. Avoid if allergic or hypersensitive to SAMe. Avoid with bipolar disorder. Avoid during pregnancy or breastfeeding.
Vitamin B6 (Pyridoxine): Some research suggests that pyridoxine supplementation alone or in combination with high doses of other B vitamins may help in the treatment of attention deficit hyperactivity disorder (ADHD). Vitamin B6 may also be found in a multivitamin or a B-complex vitamin supplement. Avoid if sensitive or allergic to any ingredients in vitamin B6 products. Some individuals seem to be particularly sensitive to vitamin B6 and may have problems at lower doses. Avoid excessive dosing. Vitamin B6 is likely safe when used orally in doses not exceeding the recommended dietary allowance (RDA). Use cautiously if pregnant or breastfeeding.
Yoga: There is limited study of yoga in the treatment of attention deficit hyperactivity disorder (ADHD). Further research is needed before a conclusion can be made. Yoga is generally considered to be safe in healthy individuals when practiced appropriately. Avoid some inverted poses with disc disease of the spine, fragile or atherosclerotic neck arteries, risk for blood clots, extremely high or low blood pressure, glaucoma, detachment of the retina, ear problems, severe osteoporosis, or cervical spondylitis. Certain yoga breathing techniques should be avoided in people with heart or lung disease. Use cautiously with a history of psychotic disorders. Yoga techniques are believed to be safe during pregnancy and breastfeeding when practiced under the guidance of expert instruction (the popular Lamaze techniques are based on yogic breathing). However, poses that put pressure on the uterus, such as abdominal twists, should be avoided in pregnancy.
Fair negative scientific evidence :
Evening primrose oil (: Small human studies show no benefit from evening primrose oil in treatment of attention deficit hyperactivity disorder (ADHD). Further research is needed to make a conclusion.
Phenylalanine: D-phenylalanine lacked efficacy for attention deficit hyperactivity disorder (ADHD) in children at the end of two weeks of treatment in clinical study. Additional research is needed in this area.
Psychotherapy: Psychotherapy may not improve parenting, enhance academic achievement, or improve emotional adjustment for attention deficit hyperactivity disorder (ADHD) in children. It is unclear whether psychotherapy will reduce the use of stimulants, such as methylphenidate, in children with ADHD. More studies are needed in this area.
Traditional or theoretical uses lacking sufficient evidence :
Biofeedback: Biofeedback is often used to help people learn to control certain body responses, such as heart rate and muscle tension. It has also been used with the intent of teaching adults and children with attention deficit hyperactivity disorder (ADHD) to normalize their brain wave patterns. Although biofeedback is generally considered safe, a qualified healthcare professional should be consulted before making decisions about new therapies and/or related health conditions. Biofeedback may interfere with the use of some medications, such as insulin. Behavioral modification therapies should not delay the time to diagnosis or treatment with more proven techniques or therapies, and should not be used as the sole approach to illnesses.
Omega-3 fatty acids: Essential fatty acids have many roles in the body, including proper nerve and brain function. Preliminary evidence supports the idea that deficiencies or imbalances in certain highly unsaturated fatty acids may contribute to attention deficit hyperactivity disorder (ADHD). More research is needed in this area.
Avoid if allergic or hypersensitive to fish, omega-3 fatty acid products that come from fish, nuts, linolenic acid or omega-3 fatty acid products that come from nuts. Avoid during active bleeding. Use cautiously with bleeding disorders, diabetes, low blood pressure or drugs, herbs or supplements that treat any such conditions. Use cautiously before surgery. The Environmental Protection Agency (EPA) recommends that intake be limited in pregnant/nursing women to a single 6-ounce meal per week, and in young children to less than 2 ounces per week. For farm-raised, imported, or marine fish, the U.S. Food and Drug Administration recommends that pregnant/nursing women and young children avoid eating types with higher levels of methylmercury and less than 12 ounces per week of other fish types. Women who might become pregnant are advised to eat 7 ounces or less per week of fish with higher levels of methylmercury or up to 14 ounces per week of fish types with about 0.5 parts per million (such as marlin, orange roughy, red snapper, or fresh tuna).


Nutritional changes along with the addition of supplements (vitamins, minerals and herbs) may be effective in preventing ADHD and improving the symptoms.
Avoid caffeine and other stimulants, alcohol, and smoking.
Eliminate potential food allergens, including dairy (milk, cheese and sour cream), eggs, nuts, shellfish, wheat (gluten), corn, preservatives, and food additives (such as dyes and fillers). Food allergies can be a contributing factor in mental imbalance.
Avoid refined foods such as white breads, pastas, and sugar. Doughnuts, pastries, bread, candy, soft drinks, and foods with high sugar content may all contribute to worsening symptoms of ADHD.