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Daily calorie needs
 
Units: English Metric
Gender: Female Male
Weight (pounds):
Height (inches):
Age (years):
Activity level:
Sedentary (little or no exercise)
Lightly active (moderate exercise or sports 1 to 3 days per week)
Moderately active (moderate exercise or sports 3 to 5 days per week)
Very active (hard exercise or sports 6 to 7 days per week)
Extremely active (very hard exercise or sports and a physical job, activity or training 2 times per day)
   
Results
Daily Calorie Needs:  

Results calculated using the Harris-Benedict equation.