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Vegetable meatloaf

Recipe Information

Description:
Vegetable meatloaf is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Beef; Carrots; Tomatoes
Category Meat; Vegetables; Fruit
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 pound lean ground beef

  • 1 1/4 cups low-sodium salsa

  • 3/4 cup oatmeal

  • 1 carrot, shredded

  • 2 plum tomatoes, diced

  • 1/2 cup chopped mushrooms

Directions

  • Preheat an oven to 350 degrees F.

  • Combine all ingredients in a large mixing bowl. Using hands, shape the mixture into a loaf and place in a greased baking pan.

  • Bake for 1 hour, or until lightly browned and a knife inserted into the center comes out clean. Serve immediately.

Nutrition (per serving)

  • Calories: 183 cal

  • Total fat: 8g

  • Saturated fat: 3g

  • Cholesterol: 44mg

  • Sodium: 61mg

  • Carbohydrate: 12g

  • Fiber: 2g

  • Protein: 16g