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Spaghetti squash

Recipe Information

Description:
Spaghetti squash is a delicious American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 30 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 15 Minutes
Cook Time 30 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Spaghetti Squash
Category Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Baking; Sautéing
Diet

Ingredients

  • 1 spaghetti squash, halved lengthwise and seeded

  • 2 tablespoons vegetable oil

  • 1 onion, chopped

  • 1 clove garlic, minced

  • 1 1/2 cups tomato, chopped

  • 3/4 cups crumbled feta cheese

  • 3 tablespoons sliced black olives

  • 2 tablespoons fresh basil, chopped

Directions

  • Lightly grease a baking sheet and preheat an oven to 350 degrees F (175 degrees C).

  • Place the spaghetti squash cut sides down on the prepared baking sheet and bake for 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove the squash from the oven, and set aside to cool enough to be easily handled.

  • Meanwhile, heat oil in a skillet over medium heat. Sauté the onion in oil until tender. Add the garlic and sauté for 2-3 minutes. Stir in the tomatoes and cook only until the tomatoes are warm.

  • Use a large spoon to scoop the stringy pulp from the squash, place in a medium bowl. Toss with the sautéed vegetables, feta cheese, olives, and basil. Serve warm.

Nutrition (per serving)

  • Calories: 147 cal

  • Total fat: 10g

  • Cholesterol: 17mg

  • Sodium: 269mg

  • Carbohydrate: 13g

  • Fiber: 1g

  • Protein: 4g