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Ground turkey and white bean chili

Recipe Information

Description:
Ground turkey and white bean chili is a delicious recipe usually served as a main dish. It requires about 15 minutes of prep time and about 35 minutes of cooking time for a combined total time of 50 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 35 Minutes
Total Time 50 Minutes
Difficulty Easy
Main Ingredient White Beans; Ground Turkey
Category Beans & Legumes; Meat
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Soup
Cook Method Sautéing
Diet

Ingredients

  • 2 tablespoons canola oil

  • 1 pounds lean ground turkey

  • Salt and black pepper

  • 1 large onion, chopped

  • 2 jalapeño peppers, seeded and minced

  • 2 teaspoons ground cumin

  • One 8-ounce can tomato sauce

  • Two 19-ounce cans cannellini beans, drained and rinsed

  • One 14 1/2-ounce can chicken broth

  • 1 cup water

  • 1/4 cup cilantro, chopped (to garnish)

  • 1/4 cup light sour cream (to garnish)

Directions

  • Add the chopped onion and minced jalapeño, and cook until soft, about 3 minutes. Stir in the ground cumin and tomato sauce and cook for 2 more minutes. Add the cannellini beans, the broth, and the water. Bring to a boil.

  • Reduce the heat and simmer until thicker, about 20 minutes.

  • Ladle into bowls and place a dollop of light sour cream and a sprinkling of chopped cilantro on top of each serving.

Nutrition (per serving)

  • Calories: 677 cal

  • Total fat: 19g

  • Saturated fat: 4g

  • Polyunsaturated fat: 5g

  • Monounsaturated fat: 9g

  • Cholesterol: 83mg

  • Sodium: 736mg

  • Potassium: 1,319mg

  • Carbohydrate: 77g

  • Fiber: 19g

  • Sugar: 6g

  • Protein: 53g