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Shirataki pad Thai

Recipe Information

Description:
Shirataki pad Thai is a delicious Asian recipe usually served as a main dish. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 15 Minutes
Total Time 30 Minutes
Difficulty Intermediate
Main Ingredient Shirataki Noodles; Chicken
Category Rice & Grains; Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine Asian; Thai
Cook Method Sautéing
Diet

Ingredients

  • Main

    • 1 head broccoli, chopped

    • 2 carrots, chopped

    • 16 ounces (2 bags) of shirataki noodles

    • 3 garlic cloves, minced

    • 1/4 onion, chopped

    • 1 cup straw mushrooms

    • 1 chicken breast, chopped

    • 2 green onions, chopped

  • Sauce

    • 1/4 cup soy sauce

    • 1/2 cup fresh lime juice

    • 2 tablespoons peanut butter

    • 2 tablespoons hot sauce

    • 1/4 cup artificial sweetener

Directions

  • Steam or pan-fry the broccoli and carrots. Set aside.

  • Rinse the noodles with cool water. Set aside to drain.

  • Mix the sauce ingredients together and microwave for 20 seconds to allow peanut butter to dissolve.

  • In oil on a hot skillet, cook the minced garlic and onions. Add the mushrooms, broccoli, carrots, and chicken. Cook for two minutes, then add half of the sauce to the skillet.

  • Add the noodles and remaining sauce, cooking for two more minutes.

  • Garnish with green onions.

Nutrition (per serving)

  • Calories: 269 cal

  • Total fat: 7g

  • Saturated fat: 1g

  • Cholesterol: 37mg

  • Sodium: 1,241mg

  • Carbohydrate: 31g

  • Fiber: 6g

  • Protein: 20g