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Sauteed garlic and greens

Recipe Information

Description:
Sauteed garlic and greens is a delicious Middle Eastern recipe usually served as a appetizer. It requires about 20 minutes of prep time and about 15 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 20 Minutes
Cook Time 15 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Swiss Chard; Olive Oil
Category Vegetables; Nuts, Fats, & Oils
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Cuisine Middle Eastern
Cook Method Sautéing
Diet

Ingredients

  • 2 tablespoons extra virgin olive oil

  • 6 cloves garlic, sliced

  • 16 cups Swiss chard, stemmed and roughly chopped

  • 1/2 teaspoon red pepper flakes

  • 1/2 teaspoon salt

Directions

  • Heat the oil and garlic in a large skillet over medium heat and sauté until golden, about three minutes. Set aside.

  • Add the Swiss chard, red pepper flakes, and salt. Cook for 10 minutes or until the greens have wilted.

  • Drain. Combine the garlic and Swiss chard mixtures, stirring well. Serve immediately.

Nutrition (per serving)

  • Calories: 105 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 777mg

  • Potassium: 1,957mg

  • Carbohydrate: 15g

  • Fiber: 8g

  • Protein: 7g